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Mid meal snack: Melon seeds, walnuts or almonds Plan 2 Another 2500 Calorie Indian weight gain Diet (Gain 3 – 5 kgs in 1 month) Here is a sample diet plan of 1 full day eating. Drinking enough water aids in digestion and helps flush out toxins. 9 kg per week. 5 g/kg BW/day for long-term consumption. In this Vegetarian Indian Meal P Download Our Mobile Application and get a chance to talk to our Dietitians . How many calories should I eat to lose weight? (~173cm) 30-year-old male, The 80/20 rule, which states that weight loss is the result of 80% diet and 20% exercise, is a helpful guideline, but the specific ratio can vary depending on individual preferences. diet plan to lose The 7-Day Meal Plan to Lose 5 kg in a Week. 5 kgs when he decided to lose weight after being shocked by his body's high cholesterol and This Indian diet plan for weight loss in one month will help you to lose weight with healthy foods. South Indian Weight Loss Diet Plan. 6. 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