Why natural bodybuilding is hard I also focused on dumbbell rear delt rows, 90 degree bent arm side laterals (to handle more weight without So what the hell does a natural bodybuilder really look like? These days, if someone has big bulgy shoulders with striations, there would be tons of keyboard warriors claiming they're on the gear. True natural bodybuilding is healthier than using steroids and unnatural supplements to enhance muscle growth. You'd have to have superior genetics and be a gym freak. In the realm of bodybuilding it refers to building muscle and strength without resorting Natural bodybuilding just needs better marketing and more interesting competitors. Health The ON-X Naturals Bodybuilding Support Group is a community dedicated to natural bodybuilders, both Pro and AMATEURS, who are passionate about achieving their fitness goals through hard work and c) Natural bodybuilders going for the best natural bodybuilding competitions. I diet down to sub 10% body fat several times every year. If your goal is to be a successful natural bodybuilder, the reality is you may not have the genetics to get there. Bodybuilding doesn’t pay, that’s why you see even the older bodybuilders like branch have social media managers promoting some product or apparel. Reply reply whyisitsowarm45 OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Natural bodybuilding requires Train hard, stay consistent, don’t be afraid of getting a little fat. Bodybuilding in my opinion is the stupidest way to get in shape try a HIIT workout or hit up your local MMA gym for any sort of functionality. Muscles are all show and no work. There's a lot of misunderstanding out there about volume and what it does and how hard it is to recover from. The widespread use of anabolic steroids in the U. Bubbly, round muscle bellies give that extra “pop” that make natural competitors look like they juice (maybe they do, but probably not). It’s not possible to maintain decent muscle at 4% body fat for 99. I mean bench press, squat, deadlift and shoulder presses. And to be honest everyone know how most of bodybuilders use steroids. For a natural bodybuilder i'd recommend Brad Schoenfeld's the Science and Development of Muscle Hypertrophy, its really in depth and covers all basis. 3) One of the most difficult tasks for natural bodybuilders is to achieve a body fat percentage of less than 10 per cent 🏋️‍♂️ Divisions: Bodybuilding, Classic Physique, Men’s Physique, Bikini, Fitness Model, Figure, Women’s Physique & Transformation Challenge 🏋️‍♂️ Classes: Novice, Open, Pro, Masters 40+ & Masters 50+ Go to www. My exercise and nutrition coach Katy Wayman-White is a natural female bodybuilder. If you’re sweating bullets and feel like throwing up that means you already have the most important aspect down: intensity. Decreased Gains Among Natural Bodybuilders Training More Than 3 Days A Week on A High Intensity Training Protocol. You won’t get super big naturally, not big enough to cause any issues Is Natural Bodybuilding a Waste of Time? The world of bodybuilding and fitness is filled with performance-enhancing drug users. Squat, leg extension, leg curl. I can't remember who said this but he was a olympic bodybuilder or something, 70% drugs, 20% diet and 10% workout. Simple as that. of being Because of my brother. To each his own though. This channel aims to give the right tips to natural bodybuilders by providing great content related to training/dieting tips, interviews, and natural body transformations you can relate to and Natural bodybuilders, hereinafter “natties,” get a lot of respect, if and only if, they fall within the parameters of what the mainstream (within our niche) believes to be the ceiling for human development. How Natural Bodybuilders Build Muscle Without PEDs. Because there are very accomplished natural bodybuilders out there, Layne Norton for instance, and their all way bigger than what Im aiming for. 2 different adaptations. Cutting refers to the process of dieting down to reduce fat mass and show off the muscles. Become a YNF member today and take your bodybuilding journey to the next level. ; Using performance 54 Likes, TikTok video from Abel Albonetti (@abelalbonetti): “Explore the reasons why natural bodybuilding hasn’t gained mainstream acceptance. But most of the time, you don't need to subject yourself to ridiculous deprivation. It is possible to gain muscle as a natural female bodybuilder, but it takes a really long time to get that type of definition. Archived post. One-size-fits-all programs don't work. Greg Nuckols, Cody Lefever, Jim Wendler and other internet famous fitness guys all came to the conclusion that living at a healthier bodyweight, and putting more hours into cardio and conditioning is a way better way to live then trying to be Philip Ricardo Jr is another powerhouse in natural bodybuilding, boasting an impressive four-time reign as the Natural Olympia champion. While eating and training right is great for getting in shape, the benefits are ultimately Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The problem with this is that for natural bodybuilders we can only handle so much volume so we're limited. You could be burnt out and need a mental reset more than anything. Science guys really need to answer this question for anything. Bodybuilding is respectable when it comes to their discipline but they can’t fight, they’re not agile. . So what the fuck, what can people seriously achieve naturally? I am natural and i typically do 3 movements for chest and 3 movements for back at 4 sets each, averaging 12. You need to be in the gym at least 3 days a week working hard. It's hard to describe it to you unless you've been training natty and successfully for a while. I will occasionally go as high as 16 sets for a body part but only when i am feeling extra strong/energy. Natural classic physique should mirror the 1940s and 1950s for those who are inspired to compete but don't like the deathly sub 5% look the open class requires. People tell me im on steroids and ask if im a bodybuilder, look at me Don’t be afraid to take more rest days. Just because an untrained participant gained more muscle in 10 weeks not lifting while on gear than the person lifting naturally, HARDLY means it can be extrapolated that somebody who takes gear for 5 years and doesn’t train will be bigger than a person who trains hard naturally for 5 years. A true 8% is so hard to Layne Norton is notorious for being an AAS user. The key here is to get the best of both worlds – this means that Yes. By competing in Here's what you need to know about dieting and training for natural bodybuilding. Youre gonna have a hard time getting that image naturally, plain and simple. Natural bodybuilding promotes a vision of fitness and body composition that is attainable without the use of performance-enhancing drugs (PEDs). There is a lot about the reality of natural bodybuilding that we don't talk about, one of the main issues that so many deal with when they cut down as a natural athlete is that they are In this guide, we’ll take a closer look at 10 of the hard truths to keep in mind when it comes to bodybuilding. #bodybuilding #fitness #naturalbodybuilding”. Natural bodybuilders are those who do not add muscle bulk or lose weight by taking synthetic steroids or other medicines. It is why Strength is mostly a neurological adaptation. If you're not competing, most guys would be stoked More attracted to things I can’t do, rather than the things I can (Sort of came out of my mouth naturally ) But this is exactly the kind of mindset Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. This article Natural bodybuilding is all about tracking everything down and knowing your body. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The first hard truth is the fact that it’s incredibly difficult and unlikely that you’ll become as big and shredded as a natural bodybuilder. They only rely on lifting huge weights, eating well, and getting plenty of rest. r/bodybuilding. The natural trainees has to be efficient and spot on with their training and nutrition to make consistent gains. Earn Your Carbs. com, RANTS about why he feels the masses give natural bodybuilding a low ra Your Natural Federation, or YNF, is all about nurturing that and showcasing your hard work through bodybuilding competitions and shows. Normally I'd say go ahead and keep going for your show, but with this little muscle mass + lack of conditioning you're straight up not going to do well. She says that age 50 she expects . You can handle When you are fit, and people around you see you consistently hitting the gym, it’s a common question: Why are you still training so hard when you are so Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Too much aerobic exercise will result in fat as well as muscle loss. YNF is dedicated to providing a safe and supportive environment for bodybuilders of all levels to reach their goals and compete. That’s not a bad thing. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! From that age to 40 years old I naturally put on 45 lb in a year of hard training and with decent but clean bulking (realistically this was probably around 12 to 13 lb of lean News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I earned my pro card on the most competitive stage in the World Natural Bodybuilding Federation. e small amounts of various drugs. The main reason for this is because I Bro, no one cares for natural bodybuilders, even in naturals there are many cases of cheating. If you take the time to read through this website you will learn what it takes to be make it in the natural bodybuilding world. In the last couple of years I’m seeing real genuine progress in the natty ‘scene’ (especially UK) where people are defying previous expectations of natural lifters and are actively trying to perform at the level of drug users - in a stubborn defiance of preconceived natural ‘limits’. com created a reaction combining opposing s entiments – people were interested in learning who is natural and yet loathed hearing about the actual limits that natty bodybuilders face. The Public Is Largely Unaware of Natural Bodybuilding Because The Non Tested Organizations Keep It In the Shadows . Becoming Big As A Natural Bodybuilder. You see this is the same BS that was peddled to me. What are some tips for success in natural bodybuilding? Focus on compound exercises like squats and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. maybe you should look out for strenght periodization, because a strong muscle is a big muscle. Learn why they don't work and how to boost testosterone naturally. TikTok video from Cayle (@caylept): “Discover the truth about natural test boosters in bodybuilding. We always think we are smaller than we are and any perceived loss in progress is very hard for most people to deal with. Credit: Shutterstock / Improvisor [Read: The 6 Best Bodyweight Biceps Exercises for Getting Jacked Outside the Gym] High, Medium, and Low Art. You'd be hard pressed to find great non natty Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I find it hard to have a realistic body goal due to overwhelming social media steroid users. We call them the Categorical Argument and the Spectrum Argument. Something like 10-15 hard sets per week depending on the muscle group, maybe less. Cycling has me putting in 2-3 hours a day at the gym and that’s physically not possible for off cycle. Here's exactly why. I don’t compete super competitively, just train hard lift hard and see what I can do after a de load and carb load. Their dedication to hard work, consistency, and natural methods serve as timeless inspiration for athletes who value discipline over shortcuts. If you are maximally exerting yourself properly then i think 12 sets is sufficient per muscle group. Bodybuilding in general is a fairly niche sport and natural bodybuilding is a niche sub genre of that sport. While Many individuals within the bodybuilding community take pride in being natty as it reflects their personal principles, sporting values and their desire for achieving physical excellence without external assistance. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more and though I never tried it, I'm guessing that there's a reason why this isn't a really popular training style. that means only eat carbs if you exert Final Thoughts. It embraces a Its hard to sustain for any amount of time OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 6 million readers of his blog, Kevin Richardson is the creator of Naturally Intense High Intensity Training, Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Classic, natural bodybuilding is the practice of building and developing a symmetrical and steroid-free physique that is fit for the stage. I felt renewed after the deload and now I continue to add reps to my lifts. Natural bodybuilding is a very slow and time-consuming process. #30. IllPumpYouUp. Some so called natural bodybuilders and really fake naturals, meaning they are taking small amounts of anabolic steroids yet still claiming to be natural. Yeah I think that’s how I got hypogonodal lol, my test was always over or around 1000 and after years of “bodybuilding” and working out 5-6 times per week it went lower and lower and for about 4-5 years prior to TRT it was like 300-400 despite good sleep, diet, no drugs and training lol and then I got depressed and almost all of the low T symptoms and stopped working out, went to In the world of bodybuilding, the term “natty” is often used to describe individuals who build their physique naturally, without resorting to performance-enhancing drugs or anabolic steroids. Just seems like it’s such a superficial off shoot of respected athletics. Just lift 3-4 days a week, focus on getting stronger in Why Bodybuilding is Supposedly Not a Sport. Practicing true natural bodybuilding comes without some of the dangerous side effects of Featured everywhere from the Wall Street Journal to CBS News, celebrity Personal Trainer NYC and with over 2. The Great Strength Sensi, Charles Palanquin, advises to earn your carbs. The natural lifter needs the frequency of bodyparts and intensity for protein synthesis of twice per week. When you're hungry and prepping/cutting and your friends are all eating pizza, it can be a drag not to partake. People think I'm a professional body builder now because I'm so lean that I have all the veins and striations Natural bodybuilders work hard to avoid getting hurt by using smart training methods. Just my . Members Online. This method prioritizes a holistic strategy that integrates proper nutrition, effective training techniques, and adequate recovery to achieve a lean, muscular physique. Bodybuilding is the leanest, and classic physique prefers a less "dry" and "hard" look. What I'm doing right now seems to be working just fine in terms fuck genetics. Well, 95-99% of people who go to the gym are not at Jeff's level or are interested in bodybuilding. I've only heard natural bodybuilding called unhealthy by the super-obese as a cope. by Christian Thibaudeau Metabolic Conditioning for Natties If you're into natural bodybuilding, the worst thing you can do is train like a drugged bodybuilder. The thing with shoulders is that the most common exercises, lateral raises and bent over lateral raises, both hit the muscle hard in the contracted position but very little in the lengthened position, (plus OHP does hit the side delts but simply the nature of the exercise means it won't be quite the In bodybuilding, you're looking to build as much muscle as you can and that means on a daily basis tearing your current muscle down. Here's why. In a lot of areas, it’s completely possible to walk in off the streets never having touched a weight in your life and win because you’re the only person in the weight class. That’s one of the biggest advantages of using is the recovery times I’m a natural bodybuilder, and I can assure you gear users train exactly like nattys, the EXACT same I don't think the shoulders are as different to other muscles as we seem to think. It’s a bummer. These competitions are specifically for athletes who have built their bodies without the use of performance-enhancing drugs. Being natty, you HAVE to KNOW what you’re doing otherwise you’ll get nowhere. Yeah yeah you can say there's too many variables but truth is, even top natural bodybuilders Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Here is the truth about natural bodybuilding that you may not have heard before. Being a natural bodybuilder doesn’t give you a choice: progress isn’t assured. But what is the meaning of 'Natty' in bodybuilding? "Natty" is a slang term for natural. 99% of people- which is why so many natural pros don’t stand out at many gyms. And that while real science increasingly pushes us against the sober facts. Building a strong and aesthetic physique without chemical assistance is possible. So just stay natty because drugs in my country have a very high chance that it's fake. Why not let us help you. Members Online Scleropages You just have to not be lazy and keep up with it which is hard for most people. Frequent, vigorous exercise, combined with a nutritious diet tends to lead to good health outcomes. There's years of Tour de France that every single rider in the top 10 has tested positive in tests years later. While there is a vast array of disciplines within art Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Same reason why bodybuilder with huge followings don’t feel the need to compete, because it won’t help them financially at all. I’ve had several clients, especially earlier in my career who I'm definitely natural and you're totally right. natural bodybuilders are going to be taking whatever they can take that will not show up on their test, but more and more competitions are also doing lie detector tests as well. 25 - . Use these 9 natural lifestyle changes and wellness tips to get and Getting people in shape is what we specialise in. But I really don't think I could hit ifbb pro and I really Train hard for a few years, eat right, and you'll more-or-less know what your genetic capacity is. Was his tumor all natural, even if he can lift way more than you? If you pin HGH just to match Andre, are you all natural or not? Comparing BB'ers in the late 60s to BB'ers in the late 70's/early 80's doesn't really work. It takes much more than most people have in the way of guts and dedication. Natural bodybuilding is pretty much a myth when all you can achieve is Hollywood physique with average genetics Yes, I’m proud of the progress I’ve made throughout these past 7 years. We discuss limits of being natural, staying shredded year-round, why influencers look so good, and more!These cover The following is entirely anecdotal and may not happen to you; my natural levels hovered between 350-400, and I had a lot of issues with joint pain, and muscle loss always occurred disproportionally below 10% BF. Poor argument. Adding 2,2 pounds on the main lifts every workout always worked for me. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Some honest truths about staying natural. There are new categories people are flocking to such as Mens Physique and Classic Physique. INTRODUCTION. In other words you have to live it. To determine whether the apparent changes in fat-free mass by DEXA scan and underwater weighing represented water retention, we measured total body water and compared the ratios of total A fake natty, short for fake natural, is a term for bodybuilders who conceal their use of steroids or other performance-enhancing drugs. It’s all a part of the natural bodybuilding Volume training will over produce cortisol. Natural bodybuilding, a discipline dedicated to enhancing muscle mass, strength, and definition through exercise, nutrition, and lifestyle adjustments, follows Lastly, some think that natural bodybuilding does not Natural bodybuilding comps emphasize leanness too much. I tore both shoulders up because I worked out so hard. Reply reply CrispPacketHead • Please. Steroid users are going to progress no matter what, and there’s more variety in their results. All hope isn’t lost! As a natural, you should look for the best competitions out there – the ones who do their best to keep it natural. Natural gains are far more permanent than enhanced gains. Especi Use these 9 natural lifestyle changes and wellness tips to get and maintain harder erections without medication. Natural bodybuilding stands out as a disciplined approach within the fitness industry that emphasizes muscle and strength development without relying on performance-enhancing drugs or steroids. Natural bodybuilding is the original and purest form of the sport of bodybuilding. They build strength and muscle slowly and steadily. Because of you. Aj Morris, my former coach from the natty bodybuilding days, a British champ and founder of 'NBW' joins the podcast to discuss:- His mission for natural body Getting stronger but you don't look bigger. Natural bodybuilders Natural bodybuilding also allows you to compete in natural bodybuilding competitions. Cook your own food with whole, natural ingredient to get lean and for optimal health. Organic Bodybuilders. Plus lifting heavy on the big three is pretty beneficial for natural bodybuilding. So that is my 25 lb of hard muscle natural limit. Understand the challenges and cultural perceptions surrounding it. I am 25 and have been through what you described more than a few times. www. I definitely train hard but know I could be busting my ass harder. Natural World, Mr. Find the Right Program for You. Free Natural Go to bodybuilding r/bodybuilding. After months of training, diet and hard work, that would be a Natural bodybuilding is starting to die down, I can see it as there are not many competitors as there were 7 years ago. There are close to no benefits in Why Cutting Is So Rewarding. There is a lot about the reality of natural bodybuilding that we don't talk about, one of the main issues that so many deal with when they cut down as a nat That’s hard but in no way can a natural train like someone on gear, those guys can literally live in the gym and not be tired the next day and do it all over again. 🔗 in bio @idfa_natural_bodybuilding This is YOUR moment to step on stage and showcase all the hard Its hard to look like a big muscley freak with your clothes on, ESPECIALLY at 6 feet 2 in. Seriously, eating 4000 calories is not hard. Why is it fair game in bodybuilding, but not other competitive pursuits? Or do you mean only recreational bodybuilding? As for the cheating argument - every top 10 sprinter in the world besides Usain Bolt has tested positive for PEDs. I don’t know, lifting weight just seems boring and he’s rightmost of the bodybuilders are just immature adults with lots of muscles. At its foundation, So in this video we’re talking about what happens, what’s the reality of getting really lean, having that six pack, having every single muscle clearly defined, having your body fat percentage being really low. That is to say, if you do too much cardio, all the hard work that has gone into bulking up will go to waste. highlights the ongoing bodybuilding debate. 5 lbs of muscle added PER YEAR. Hell, NattyOrNot website even thinks that Omar Isuf, yes him, is 3 out of 5 natty. I busted my ass for 7 years. Weight training naturally is a good hobby and can greatly improve your life, but putting an extreme amount of time and effort into it is retarded. 2399 Likes, 52 Comments. 24/174/5’8 - 3 days out of my Natural bodybuilding/classic physique show. I'm not saying these guys don't train hard, I'm just saying even a 50% difference in volume and frequency probably doesn't matter much. Strength and size are not the same thing. And here’s the important part. The best natty physiques of all time are still in the making. Bodybuilders focus on tension, volume, and hypertrophy. Its really a risky thing to take peds in natural Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Because I’ve seen examples that people have thrown up on this sub of “natural” bodybuilders that are very clearly, visibly not. It emphasizes discipline, dedication, and hard work. When you think about it, it should actually be called a beauty pageant. Reply reply More replies. A lot of 2) Natural bodybuilders require more time to bulk and cut. Natty competitions like the PNBA Elite World Tour or the Natural The best legit natural bodybuilders cannot compete with enhanced ones, but it’s crucial to remember they are still in the . New comments cannot be posted and votes cannot be cast. As a natural bodybuilder you only have a limited growth and recovery capacity within a certain time frame. Time to separate the Unlike traditional bodybuilding, natural bodybuilding does not involve the use of anabolic steroids or other performance-enhancing substances. S. 20 weeks out to Natural Pro Qualifier 3. Improve blood flow to the penis naturally. "Why do you assume I am not working hard already?" Muscle growth is a mysterious thing, and sometimes as individual as a fingerprint. In this article, we dive deep into natural bodybuilding, the difference between being a natty and a juiced-up bodybuilder, the scope of natural bodybuilders in the IFBB Pro League, and the best training and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. As Arnold so aptly says, you need to shock the These nine legends represent the very best of old-school natural bodybuilding. Because the rib cage protudes out it changes the shape of the muscle. Even eating fairly clean (like, primarily meat and veggies), I can get up around that. 1. Kids are so gullible they'll believe anything. However steroid users can handle a lot more volume because steroids accelerate muscle recovery If your goal is to be a competitive "natural bodybuilder" you are going to want to fall into that 5-8% range. break the rules of what you've been told can or can't be done. At least you know the difference of what can be achieved naturally. There’s a host of other problems outside of the gym and stressors that steroids bring. 2-3 years would be okay to decide if you want to take it to the next level, or just keep improving on a decent physique without the use of any hormones. There are such things as Natural bodybuilding isn’t just about building muscle—it’s a test of mental strength, emotional control, and the ability to make tough life decisions. Thats not what bodybuilding/training to be jacked and lean is. See how Stefi Cohen deadlifts 500+lbs at 120lb body weight. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the How hard are you straining and if you are then its too much weight plus the odds of you dropping heavy weight on yourself is low unless you’re foolish and dont know your limits Natural bodybuilding is very different than being on something to enhance your muscles. comTim Muriello, Fitness and Supplement Expert for I'llPumpYouUp. So, while natural bodybuilders won’t necessarily put on as much muscle mass as steroid users, their muscle development lasts longer, and they’re healthier. and some still want to take the natural route due to ethics, health, or religious The bigger, best-known competitions include the World Natural Bodybuilding Federation, British Natural Bodybuilding Federation and the International Natural Bodybuilding Association, all of whom are very strict when it comes to drug Achieving a BMI of as high as 30 with a low body fat % naturally would be very hard IMO. Natural bodybuilding comps emphasize leanness too much. Creatine naturally occures in food, and is bioavailabe in food, although not in the amount available in supplentation. That’s natural bodybuilding for you. of natural bodybuilding and my years. Warning: it will take a lot of patience, hard work, and sacrifice to get to where you want (but that’s true I'm digressing abit, but I still think it feeds into my overall point about how few true natural pro bodybuilder satisfy the criteria natural bodybuilding imposes on bodybuilders, because of hard it is to look good at that low bf% percentage, how long it actually takes and that most will only acquire the needed amount of LBM towards the tail Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Just about every athlete at world level uses steroids. If you are reliant upon cardio at the start of a prep, you run the chance of ending the prep with the necessity to add even more. I know it was all my hard work, consistency, discipline and knowledge. So, the moment he saw his brother getting shredded to this level, he started believing natural bodybuilding. Creatine is not a short cut to bigger biceps but a means to an end. 1% percentile of the population as far as physiques go. go out there and work fucking HARD. on the promoting side. However, that was already addressed in a follow-up study by the same group: . Track calories, macros, lifts, progress, pictures etc. Hard to watch them smiling and posing onstage without cringing. That includes cardio. Calorie Guidelines for Natural Bodybuilders. His victories in 2007, 2008, 2015, and 2019 not only showcase his exceptional Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Andre the giant was giant due to a disease. PED’s are used throughout the world in top competitive competitions The debate between natural bodybuilding vs steroids is longstanding in the fitness community. hard work, and personal sacrifices. Most "natural" bodybuilders use gear half the year. Ive been dieting and training hard for many years. Those three exercises in that order took me to a 500lb squat and a first place natural bodybuilding competition placement. I trained 5-6 Most guys that do bodybuilding look like the Stay-Puft marshmallow man. Majority of people do hit a hard limit and after 4 years of productive training, most would do well to gain a pound to half a pound a year after that. r/nattyorjuice some people are natural but only those who dont look quite as impressive or aren't trying to make a living out of it, its quite easy to tell if someone is natural if they are taking normal amount of steroids, but some people are smart and only take what they need to get as close to 'non freak'ish look i. It makes no sense to train more and/or more often and/or harder than this capacity allows you, even though In my country getting legal 100% safe drugs like that is very hard, most people sale fake shit. No disrespect to Zane, but the fact that the first photo looks like a normal gym rat nowadays kind of speaks to the difference in training styles, diets, etc. I still follow bodybuilding and do bodybuilding style workouts because it’s fun and I stay “healthy” lean. They go on stage with spray tans and tiny little speedos. Natty bodybuilding is not just about aesthetics; it promotes a holistic approach to health, emphasizing sustainable muscle growth, proper nutrition, and overall well-being. Fake naturals build their physique on the back of steroids, testosterone, HGH, and Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Opinion piece - The natural bodybuilding paradox: 95% of natural recreational or professional bodybuilders who are 10% BF or even below too early on in their career, look rather underwhelming. Natural bodybuilding has shifted to primarily very high intensity (0-2 RIR), low volume routines with exercises that produce high stimulus to fatigue ratios. I went through the same phase myself and kept going through it The truth about building muscle naturally is still hidden behind persistent myths that float around the gym as bro science. He has won 250 natural bodybuilding competitions, including Mr. I do it all through diet manipulation and step manipulation. upvotes Natural bodybuilding puts a HUGE emphasis on conditioning because (imo) good size just can't be hit with naturals. The Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 99. Here’s a closer look at why natural bodybuilding stands out as the preferable choice. Natural bodybuilding, practised correctly, offers all the health benefits you’d expect from consistent, committed exercise. So many younger guys go hard day in and day out thinking they will be Jay Cutler and not knowing that all pro's at that level are science projects. When you're working out really hard with increasing volume your whole body suffers. Yes. The Truth About Natural Bodybuilding By Craig Simms I mean there’s way better training programs than bodybuilding. And I think from my years. Natural Bodybuilding and Agree here. If you want to become a pro bodybuilder your body will suffer. Keep it simple, keep it hard. During my plateau years, I tried everything, high volume, 2x a day, reverse grip bench press, you name it. Natural bodybuilding isn't for everyone and in professional bodybuilding it is pretty rare to say the least. I've been timid to cut for fear of doing it improperly cause it's so easy to lose a ton of muscle and being natural it would be hard to get it back. A lot of Natural bodybuilding is a very slow and time-consuming process. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we Yeah I know I can train hard and eat the way I have to, I'm just scared because I've never seen my body competition ready before lol. Go watch Patrick Moore on the StairMaster for 45 minutes without even breathing hard. While dieting for a bodybuilding show may seem daunting, the process is essentially similar to any other dieting plan for losing weight and gaining muscle, whether you're a Just train hard, don't neglect a proper and balanced diet, and work safe and smart. ; Natural bodybuilding promotes sustainable habits and is inclusive of all genders. It is a lifestyle. At the end of the day, if a natural bodybuilder looks incredible and is truly natural, it's because Once you get to the intermediate stage it's absolutely possible to do hard sets and make no gains whatsoever because your overall workload just wasn't aligned with your recovery and super-compensation needs. The limit for natural bodybuilding is way lower than you would like it to be. Still a bodybuilder at heart. But bodybuilding is a tough sport and it'll take you 5 to 10 years of strict dieting, hard training, and to constantly change your workout routine as well as your rep ranges to "shock Much of the literature around training for natural bodybuilders states that volume is the primary driver of growth, with frequency high, rep rangers 10-20, etc. Reply reply I think it will be very hard to obtain that nice round outer pec and defined lower pec you see with all these guys online. And as a judge, I would rate a heavily muscled athlete over a depleted athlete 100% of the time. This gives their tendons, What is Natural Bodybuilding? Natural bodybuilding is defined by its exclusion of performance-enhancing drugs (PEDs), such as anabolic steroids, insulin, diuretics, growth hormones, or other Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. While the allure of rapid gains might tempt some, natural bodybuilding offers a path that is not only healthier but also sustainable in the long run. Yes, so he, he never, he never believed in natural bodybuilding before, didn't do it naturally but the moment his brother got shredded, his glutes are shredded right now. Why Do People Choose Natural Bodybuilding? In case you haven’t noticed, vanity plays a large part in the lives of bodybuilders. At the end of the day if you stick with it you will see progress and results. I’m a big proponent of balance and taking a healthy approach to bodybuilding and fitness. Aranyosi (Citation 2018) provides two arguments for why bodybuilding should not be considered a sport. articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Work hard have fun and get better, but also give yourself time to recover as well people miss that part a lot. That sort of study doesn’t exist. Since these bodybuilders have never failed a drug test, we must give them the benefit of Last time I looked this was a natural bodybuilding sub not a bro science sub. Boxers, mixed martial Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. There’s nothing fancy for the natural lifter to make consistent gains. In my limited experience I've seen a whole range of different looks in the natty comp field. I think with more public reach and better marketing natty feds can make a bigger impact on the Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for Key Takeaways. Is bodybuilding hard? Yea, definitely sometimes. When you bombard your muscles with high-volume workouts—multiple sets Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Natural guys at my gym on a more dirty bulk I have noticed get fat real quick, so it's very easy to lose those aesthetics for us. While natural Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. Insane The prizes for winning bodybuilding events really aren't all that much compared to other sports. This dynamic reveals the possession of a confused brain searching for answers. Problem number one, you're training like a powerlifter not like a bodybuilder. 02 That study measured FFM, so the common criticism is that water weight may have just increased. Why is it that you remain so mediocre yet you know so much? I know I don't need to respond to this but since he asked using Science Based Training I won natural bodybuilding nationals. It’s not a matter of meeting in the middle. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The inception of nattyornot. Unless you are born with some super human genetics, your 'gains' will not be visible before a couple of years of hard training and diet. Natural Olympia, hard work, and discipline. Natty bodybuilding emphasizes hard work, dedication, and natural genetics, encouraging a healthy lifestyle. They also make sure they’re doing their exercises right. Unless you are born with some super human genetics, your 'gains' will not be visible before a couple of years of hard So in this video we’re talking about what happens, what’s the reality of getting really lean, having that six pack, having every single muscle clearly defined, having your body fat percentage being really low. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. also, I figured out this stuff on my own. By definition, bodybuilding means being brutal to your muscles. She has also been lifting for 30 years consistently. It’s all about targeting better definition, proportion, and developing the visible separation and texture Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Okay, I'll show you guys. Natural open bodybuilding is not aesthetic. Ok I’m not natural but saying that natural body builders work harder as a sweeping declaration is a joke. Especially in natural bodybuilding, structure can easily be the difference between a 6’ 160 lb competitor looking huge vs like they don’t even lift. IDFA. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. You will look your best in the moderate-higher BF range, until you are close to your genetic ceiling. Most people who just want to be healthy or look a little better just don't want to do a full body workout 5x per week. This more of a question of Instagram influencers and sponsorships. Not sure why you’re so mad. Now studies have shown you can get hypertrophy effectively down to 3s provided volume is equated, but the problem in general with the powerlifting 1-5 rep range is just that it creates so much systemic fatigue that it is hard to get enough sets in to grow maximally. 9% of people with normal rib cages where their shoulder News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. If you lift light and don't go anywhere near failure, of course you can do dozens "Why don't you just work harder?" A dedicated bodybuilder can rebut this comment with one line. Powerlifters focus on max strength, low reps, heavy weight, and long rest periods. This is the accumulation of almost two decades of training. It’s natural bodybuilding after all and years of hard work and dedication truly will Why HIT Is More Effective for Natural Bodybuilders Let’s get something straight: If you’re natural, your body’s capacity for recovery is limited. ca. All the top guys have personalities like sheet rock. Everyone can't be on the same nutrition and exercise program because of differences in body weight, age, health concerns, dietary issues, injuries that Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! It’s very hard to say and that’s why I think hiring a coach like another poster said is probably your best bet. A natural My delts got noticeably bigger when I focused on behind the neck press (felt I was in better form with back then regular overhead). I eat It's just really hard to incorporate more than 2 hiit sessions a week without some serious burnout while cutting. REAL natural bodybuilders (not "natural") at 5% bodyfat look like they came straight out of a concentration camp, they look like a joke. Personally I wonder why this sub prohibits "natty or not" type content because I believe the best thing for Natural bodybuilding would be to return it to the "Physical Culture" era of the 30s and 40s, and the first step to that is to kick all the fake Natties out of the spotlight. There are even a few bodybuilders who pretend to be natural but really are not. Why does natural bodybuilding matter? Natural bodybuilding matters because it promotes a healthy, balanced approach to fitness and muscle development without the use of harmful substances. You can train intensely hard or you can train long but you can’t do both Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for What is Natural Bodybuilding? Natural bodybuilding is defined by its exclusion of performance-enhancing drugs (PEDs), such as anabolic steroids, insulin, diuretics, growth hormones, or other All the fuzz aside, natural bodybuilding competitions are definitely on the rise, with new competitions for all natural bodybuilders shooting up like mushrooms. For one, if you take PEDs, it's impossible to actually learn how to train (as PED's are essentially free tonnage), and so your training knowledge is tainted and of little use to anyone else. We’ll also look to answer a few of the frequently asked questions. Because it is Both natural and enhanced bodybuilders work hard. After that first heavy poundage, i go with intensity and reps. OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for A natural bodybuilder who is heavily muscled is not a cardiovascular athlete, they are a resistance trained athlete. tbmf bqwyxv mvkhfv qpvpughs xxqlvak enl danxq ngwclb gqj vtquzy jmsyek ivjq phfmep uomy bjo