48 vs 72 hour fast

The Agoge Coaching Progr Oct 11, 2021 · Labs and Tests. 5 days, my glucose levels gradually dropped while ketone levels increased. If you do a 36 hour fast, that’s also 24 hours fasted state. At Apr 27, 2022 · 0. May 31, 2023 · Stage 6: After 72 Hours Of Water Fasting. Jun 7, 2023 · Learn the differences between 48 and 72-hour fasting, their benefits for health and weight loss, and how to prepare and succeed during this type of prolonged fasting. 10. Once you pass 24 hours of fasting, your body will enter a state called ketosis, where you're reliant on burning your fat stores for energy. After a few weeks I bumped it to 72, then 96, and now I do between 115-120 hour fasts weekly. Aim to drink at least 3 liters of water daily, up to a gallon of water or more if needed to avoid dehydration during your 72-hour fast. 48 hour fasting reduces the number of calories you eat and consequently, speeds up the fat burning Feb 24, 2019 · Yes, the basal metabolic rate (BMR) is not fixed. May 7, 2021 · Stage Four: 48 Hours. As for insulin sensitivity, my reading indicates longer fasting is better than shorter, so anything you can manage is good. 44 lbs. Slide 10 of 12 A 72-hour fast continues the benefits of the 48-hour fast. I throw in 24 hours of dry fasting within my rolling 72 snake juice fasts sometimes - on some days it feels easier to do the dry fast and because it might give more benefits I figured why not. How to fast. For me, I’m just eating a 18:6, or 20:4 schedule at the completion of the 72 and then continue with another 72 or 48. A 48 hour fast is 36 hours. Dec 11, 2023 · Immune System Reset: Research suggests that a 72-hour fast can lead to a complete reset of the immune system, providing a boost in fighting infections and diseases. In early July, I was sick of how I looked and felt. Mar 11, 2024 · Improves Digestion. Apr 10, 2024 · When choosing between a 48 vs 60 hours fast or a 60-hour fast vs 72, it’s essential to consider individual health goals and tolerance levels. 72 Mar 13, 2023 · Your fasting regimen will fail if you eat more on the non-fasting days to compensate for the 48-hour fasting period. C-peptide. Reply reply. This effect leads to a healthier metabolism, which is crucial for weight loss and metabolic health. The most commonly used method involves an eating window of 8-10 hours and a fasting window of 14-16 hours, during which individuals can consume non-caloric beverages while abstaining from food and caloric drinks. 7, p = 0. com/thomasFacebook Group for Support: https://m. com/ThomasMy Website: http://ThomasDe Oct 31, 2023 · Theoretically, a 72-hour fast might be superior to a 48-hour fast in terms of reaching peak autophagy and ketosis. Jun 11, 2024 · Comfort: The 36-hour fast may be more comfortable for those who want the benefits of an extended fast without committing to a full 48 hours. Binge eating can put you in a calorie surplus, eventually leading to weight gain. Aug 23, 2022 · How long do you have to fast for autophagy to occur? Studies involving animals suggest that autophagy may begin between 24 to 48 hours of fasting. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. I've heard people saying that dry fasting is equivalent to three days of water fasting. The benefits from autophagy and increased production of growth hormone kick in after 24 hours or so. Jan 4, 2019 · Tried fasting for 72 hours, here is a short video of what it looked like and how fasting for 72 hours is helpful | Merch: https://www. So, 48 vs. 12 Hours Fasting - Enter the Metabolic State. Jun 25, 2023 · Hunger and dizziness. The 72-Hour vs. A few hours after eating, your body transitions into the early Intermittent Fasting (IF) is a popular nutritional approach that restricts the timeframe for calorie consumption. 90. 7. That’s where 48-hour fasting comes in. so my question is – i was wondering if there are any significant advantages of rolling 72s over 48s. The recommended duration is 72 hours (or 3 days) for the easiest, safest way to do a water fast to maximize benefits and minimize risks. At the end of the fast, the participants showed lower levels of triglycerides and cholesterol, two big risk factors for cardiovascular disease. Fast Monday, Eat Tuesday night, fast Wednesday, eat Thursday night. This is thought to be related to ghrelin, the hunger hormone, which can Jun 24, 2019 · Fasting for seventy-two hours gives your body all the benefits of the shorter 2-day cleanse, with a lot more time to enjoy the benefits that come along with a ketogenic state. There is always next time. 12-18 hours: Your body begins to burn fat, and your insulin levels begin to fall. The length of time a person may fast can vary. 741-6. Jun 11, 2024 · Diabetes: 126 mg/dL or higher. 18 Hours Fasting - Switch to Fat-Burning Mode. I am starting rolling 72’s this week. Living in the Middle East I dry fasted about 15 hours a day for a month, and felt fine. But then at around 36 hours, something magical happened – my ketones start to rapidly shoot up while glucose levels drop (then stabilize). Let’s go over a few in greater detail here. Fasting has been shown to increase insulin sensitivity, aid in weight loss, reduce inflammation, and even promote mental clarity. May 20, 2024 · Lowers risk of heart disease: There is limited evidence that water fasting can help with heart disease. Some of those side effects include: Jan 16, 2024 · At the beginning of the new year my wife and I decided that we were going to do a 72 hour fast, but we didn't expect this to happen. , R. 4 to 16 hours: you’re starting to see the benefits of fat-burning and the start of autophagy. Yes, health benefits keep increasing until day 5, according to some experts at The Fasting Method podcasts. 72 hours are perfect for lifting because fasting increases growth hormone, and the body can recover from weight lifting approximately twice a week. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? 48 x 2 would A 48-hour fast gives your digestive system a nice, cleansing rest and is just enough time for the body to start enjoying the benefits of ketosis. 14. 24 Hours Fasting - Autophagy. 48 and 72 are hard the first time. A fast can impact your metabolism, helping you lose weight. Due to my job I prefer this time. If you do OMAD (recommend one large heathy mean every day), that’s 77 fasted state hours. The most common type of intermittent fast is 16/8, where a person eats for 8 hours and then fasts for 16 hours. Sep 11, 2023 · While most medical and nutrition experts say that it is safe to follow an intermittent fasting diet every day, once you get up to 24 hour fasting or more, you will need to fast much less often in order to give your body a break. Fasting has also shown to increase metabolic rate by 3 – 14%, which translates to an additional 100 – 275 calories burned daily. Oct 3, 2016 · In our clinic, we will often recommend 36-hours fasts up to 2-3 times per week for people with type 2 diabetes. 72-Hour Fruit Diet: Myths vs. If you have ex Nope, 72h is fine but for someone with a stomach ulcer, it will take much more than just that. Feb 10, 2024 · In general, before trying a 72 hour water fast, it’s important to compare the benefits of fasting 72 vs 24 or even 48 hours. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. Here are some examples of labs that will be monitored during your 72-hour fast: Beta-hydroxybutyrate. Hi I am just finishing up my second 72 hour fast. From experience, this longer fasting period produces quicker results and still has good compliance. Apr 26, 2024 · Here’s a summary of the stages of fasting: Stage 1: Hours 0-4 – digestion begins and insulin levels spike. This stage often comes with increased mental clarity and focus. It can strengthen your immune system, decrease inflammation, and boost energy and vitality. The current gold standard, or best practice, for diagnosing insulinoma is monitoring blood work during a 72-hour fast. Stage 2: Hours 4-16 – fat-burning mode starts despite hunger pangs. In addition, the median of BDI-2 increased significantly (4 vs. You might also add 1/4 teaspoon of pink Himalayan salt to a Dec 9, 2023 · Prolonged fasting is when you go for a longer period without food. I generally suggest fasting and LCHF diets. Award. Both fasts can promote health and weight loss, but a longer fast, like a 72-hour fast, can offer additional benefits. A 60-hour fast and a 48-hour fast are both extended fasting periods, but their main difference is duration. I personally prefer ADF 40-48 hour fast then refeed 1 meal and throw in some long fasts here and there. For more experienced fasters, this is the week when you can experiment with a 4–5 day fast. Since people with type 2 diabetes have more insulin resistance, the longer fasting period is more effective than more frequent shorter May 15, 2024 · According to reports, fasting can reduce hypertension, obesity, rheumatoid arthritis, and asthma. With prolonged water fasting, you are not taking in calories, so there is only so often you can be fasting 48 hours Reply. Jun 11, 2024 · 48-Hour vs. However, it’s important to stay vigilant. Nov 24, 2023 · 36-48 Water Fasting. 006). To recap: 0 to 4 hours: burning up all the food you just ate and storing any excess energy for later use. I have 2 autoimmune Feb 29, 2024 · Stages of a 72-Hour Fast. Talk to a healthcare provider if you’re considering significant changes to your diet, like fasting. I think the longer you can go, the better, in that regard. A TikTok video has gone viral claiming only eating fruits for 72 hours can provide miraculous benefits. Jan 13, 2024 · A 72-hour fast has additional benefits compared to a 48-hour fast, including increased cellular regeneration, improved insulin levels, and reduced oxidative stress, which can enhance brain function and decrease the risk of conditions like Alzheimer’s. So, if you want to feel less hungry, the 48 will do you better. This effect seems to diminish if you’re fasting longer than 72 hours. One of the main benefits of a 72-hour fast is the induction of ketosis, which can lead to weight loss and improved body composition. Physical performance. If a specific diet can lower the BMR, then a different diet must be able to raise it. When we compare the 48 hour fast benefits to 72 hour fast benefits, there is one big difference: the regeneration of cells. ThriveMarket. Emotional and Psychological Benefits Well for most people the first days are the hardest. Eat again Friday night 11 pm and continue to feed on weekends until 11 pm Sunday. If you are extremely weight loss resistant then you are going to want to implement the 36 hour fast on a weekly basis. Aug 11, 2023 · When you break your 48-hour fast, make sure you do it slowly. (tdee ÷ 1 lb fat = 0. •. at 72 hours. Alternate day fasting has been shown to result in an average weight loss of 2lb per week, so if you still have weight to lose, it's a good idea. However, the longer you fast, the more benefits your body can have. Summary. 36-Hour Fast. Not enough research has been collected on the ideal timing to trigger human autophagy. 48-Hour Fast. Consultation: You must seek medical consultation before both approaches to see if your body allows avoiding food for long hours. Mar 22, 2022 · Moreover, recent studies in mice show that cycles of fasting lasting from 12 to 72 hours followed by a refeeding period have beneficial effects on longevity, markers for health, stress, metabolic response, age-related diseases and tissue regeneration; cycles of fasting lasting 48 hours or longer will be covered in more detail in the ‘Effects Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. A severe calorie-restricted diet, such as 800 calories per day, is almost guaranteed to lower your BMR. May 3, 2017 · Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. 48-36 Hours Before the Fast - Prepare Your Body with Hemp Seed Oil. Jun 11, 2024 · 60-Hour vs. Aug 31, 2023 · The 16:8 intermittent fast—16 hours of fasting followed by an eight-hour eating period—is one of the most popular fasting patterns and is a perfect addition to a keto lifestyle. It ends before the energy dip of days 4 and 5. An extended fast can help with cancer prevention, as well as reduce the risk of chronic disease. Jul 12, 2023 · What to do?? 48 vs 72 hour fast answers! Intermittent fasting is known to show a variety of benefits for practitioners. Find out the risks and drawbacks of extended fasting and who should avoid it. After about 24 hours of fasting, autophagy tends to ramp up significantly, and this process continues to accelerate the longer the fast lasts. Sometimes, it may be a week, and sometimes, it can even be 21 days or longer. 2004-0604. And at 72 hours my ketones were skyrocketing into Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt. com/grou Yes, actually autophagy starts at 24-hours. Let's look at what happens at different time points when you go longer and longer without eating. If you do 2 24 hour fasts that’s 24 hours. You can hear more about resting metabolic rate in the Diet Fasting of 72+ hours is also shown to improve the body’s response to toxin exposure and stress hormones. The metabolic activities that a 48 hour fast does in the body are also seen in the 72-hour duration. Most places say it should be done once or twice per month. D. Overeating after a 48-hour fast can lead to indigestion and other digestive problems. The purpose of a 36-48 hour water fast is really to keep insulin down and go after stored sugar. The next day when you wake up, drink some more water. 88 lbs fat lost. Please hit that red SUBSCRIBE button!Free Sample Pack - Just Pay Shipping: http://drinklmnt. Ketone bodies act as fuel for the brain when glucose is scarce. Mar 1, 2017 · The 72-h fasting induced significant decreases in glucose level, body weight, and an increase of ketone bodies that confirmed successful fasting of the volunteers. A few things will happen as a result. com/thomasThis is When Fasting Starts to Slow Down Your MetabolismThis video doe Sep 18, 2022 · Which Is Better 48 Or 72 Hour Fast. 44 lb). Stage 4: Hours 24-72 – autophagy and reduced inflammation. In lab mice (similar seen in human brains, later), the 24 hour fast provides 300% increase in autophagy, while 48 hours brings an additional 30%. Jan 6, 2022 · Water fasting is usually 12–20 hours for intermittent fasting and 24–72 hours for prolonged fasting. Nov 30, 2020 · This is Keto at a very Advanced level. The bottom line. I have read about how autophagy goes up and ghrelin goes down at about the 72 hour mark. People who practice prolonged fasting go 48-72 hours or longer without food. Nov 25, 2023 · A healthy, balanced diet is the key to feel and look your best, no matter what the numbers on a scale say. Mice who were fed on alternate days showed better endurance in running. S. Studies have shown that intermittent fasting such as the 48-hour fast decreases harmful gut bacteria and improves fecal bacterial diversity, leading to a healthier gut and improved digestion. I wanted to try rolling 48 or 72 and get into that for more weight loss. Chronic fatigue syndrome. Then at 48 growth hormone increases to 5 times more. Research has shown that calorie restriction for more than 48 hours has more potential disadvantages than advantages. For context I did 36/12 July - September and lost 25lbs SW : 230, CW:205: GW 180 Took a break for a few days and decided to hop back on. Mar 16, 2017 · birddog27 (Jennifer) 2017-03-16 21:04:07 UTC #5. Nov 7, 2023 · Is a 48- or 72-Hour Fast Better? If you are trying prolonged fasting for the first time, a 48-hour fast is definitely better than a 72-hour fast as it’s shorter and therefore, easier to complete. at18 hours. Facts. In one study of 768 people fasting for at least 48 hours, 72% of participants experienced side effects, including hunger, fatigue, insomnia, and dizziness. then on fast break day, if that person only ate 500 of 1,550 calories, she would be at a 1,050 calorie deficit, so fast break day 2 months of progress, rolling 48, 48, 72. One study in 48 people with overweight or obesity found that water fasting for an average of 17 days under Jun 21, 2023 · Benefits Breakdown: 72-Hour Fast vs 48-Hour Fast. My ketone levels after 72 hours of water fasting. com #Loverfe Jun 15, 2020 · The 8 Stages of a 72 Hour Water Fast. Enhanced Fat Loss: As the body continues to use fat for energy, you’ll notice a more significant weight loss, predominantly from fat stores. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. If you wish to do a 48-hour fast, start with shorter fasting durations, such as a 16-hour or 24-hour fast , before jumping into a two-day fasting 24 hour dry fast vs 48 hour snake juice fast. However, some people do medical water fast for 7–14 days, sometimes even for 30 days. co/3X4AvC0What are the benefits of intermittent fasting on your immune system? This is Jan 13, 2024 · A 72-hour fast has additional benefits compared to a 48-hour fast, including increased cellular regeneration, improved insulin levels, and reduced oxidative stress, which can enhance brain function and decrease the risk of conditions like Alzheimer’s. Aug 7, 2018 · The following week, or week 12 in this protocol, is when the 3 day, or 72 hour fast will begin. The last defined stage of prolonged water fasting is marked by your body beginning to destroy old immune cells and generate new, healthier immune cells. So, it would be more like, Eat Sunday, fast Monday, fast Tuesday, eat Wednesday. This typically occurs after water fasting for 72 hours or more. The first time I did a 10 day fast, it took almost a month before I got some inflammation again, the longer the better. AngentGustavo. 7. 8. Stage 3: Hours 16-24 – ketosis ramps up as hormones stabilize. Reply. I like 3-5 day fasts and even did a 7 day one last A 48-hour fast gives your digestive system a nice, cleansing rest and is just enough time for the body to start enjoying the benefits of ketosis. People who suffer from any of these listed conditions or illnesses should not fast for 72 hours: Alzheimer’s disease. Apr 14, 2017 · Some sources say to break it with a date, or a fruit of your choice. Ghrelin (The Journal of clinical endocrinology and metabolism. As fat cells are broken down for energy, ketone bodies are created and released into the bloodstream. Also, they can cause leg cramps and dizziness, if you don't take electrolytes/salts. A 72-hour fast guarantees immediate weight loss due to water and fat loss from glycogen depletion, ketosis, and increased metabolic rate. Fasting for 48 hours may increase how many calories you burn at rest ( 2, 3 ), and boost weight loss and cognitive function ( 4, 5 ). The choice between a 48-hour or 72-hour fast depends on individual preferences and goals. Intermittent Fasting for 36 Hours, 48 hours, or 72 hours is NOT for Beginners. Furthermore, most benefits of fasting can also be achieved through shorter fasting periods, such as intermittent fasting or alternate-day fasting ( 3 ) ( 12 ). How safe is it to do one 48 hour fast and one 72 hour fast in a time frame of 5 days? Stop eating Sunday nights 11pm, eat one meal Wednesday night 11pm. Here are the various stages of a 72-hour fast: 0-12 hours: During this period, your body is busy digesting food, which may result in an insulin peak. Autophagy. This is part 3 of the Ultimate Keto Gui Nov 26, 2023 · Heart Disease. two skipped days results in -0. A 48-hour fast involves abstaining from food and caloric beverages for two consecutive days, while a 72-hour fast consists in doing so for three successive days. I enjoy the energy I derive from the 72 hour fast. Fasting State. Jan 16, 2024 · The 72-hour fast has great benefits. Non-fasting blood sugar tests don’t require an individual to abstain from eating beforehand. 162. com/ld-book-free-o Feb 15, 2024 · 3. But it really depends on where you are in your keto journey and what your goals are. Water fasting can also cause issues if you’re not prepared. For many people, a shorter fasting protocol can still provide many of the same benefits of fasting 72 hours but in a much more manageable—and likely safer—way. Over the first 2. "The best way to burn body fat is to reduce calories and increase physical activity,” Ashley Simper says. I did one last week and a 48 earlier in the week too. However, when you have developed a habit of fasting for 16 hours, you can try out extended fasting. dweezil22. Start with light meals and gradually increase the intake. Previously, I would do a 72 hour fast each week. Type 2 diabetes and obesity. Each time I increased my fasting schedule, I would break my fast a few hours before my meal with something small such as one serving of macadamias or cottage cheese, then go ahead and eat my normal meal. 72-Hour Fast Another extended fasting method is a 72-hour fast, which is mainly tried by more experienced fasters for specific health and fitness reasons, especially under the supervision of a healthcare professional. So, 2 48 hour fasts in a week. But I find that I cannot exercise hard or heavy after this long of a fast- last weekend I almost passed out while deadlifting, and not in a good way. One of Dr. They say rolling 36-48 hour fasts (no symptoms) or very long (make symptoms worth it) make more sense. 5 days, while a 48-hour fast lasts two complete days. However, if you can tolerate more extended fasting periods, regularly doing a 48-hour fast may be an even better choice. Another extended fasting period is a 72-hour fast. Experts have claimed that regular intermittent fasting can offer several benefits, these 48 hour fast benefits are: Many of these benefits of fasting 48 hours come from losing weight during the two-day fast. However, there are additional benefits to a 72-hour fast due to the prolonged state of ketosis. 17. Jun 7, 2023 · 4 Main Benefits of the 60-Hour Fast You Should Know Of. Sep 25, 2023 · Deep ketosis (48-72 hours) Enhanced cognitive clarity and autophagy; Deeper into the fast, usually after about 48 hours, you enter a phase of deep ketosis. Non-fasting blood sugar levels may indicate that an individual is . It's not just cutting calories or skipping one meal. Another significant benefit of a 72-hour fast is the induction of the cellular recycling and regenerative process: autophagy. My take-away from this is that while there is certainly value in fasting longer, there also seems to be an element of diminishing returns once a fast passes the 36 hour Aug 31, 2023 · What happens during fasting at 12 hours. ----Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www. The video from the “HealthyToMe” account, which has over 8 million views, shows an AI hi guys it's me again! so i've tried both rolling 48s and 72s and they're doable, except 48 is prolly a tad easier because i work out every day (nothing too insane, i walk around 3 miles a day + some core/HIIT on alternate days for about 20 mins). at 24 hours. livingooddailybook. Dec 4, 2019 · Click Here to Subscribe: http://Bit. Or eat keto for your meal then you stay in keto. I used to do this and symptoms always came back quick. During the fasting state—which can last between 18 hours and two days—the liver depletes glycogen, causing the body to metabolize fat and protein into fuel, says Costa. Fung’s key strategies for releasing long-standing weight is fasting for these longer periods. So for a short answer, do under maintenance keto omad, try to get up to 40-60 hour fasts at least twice a week and you will see results. Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts. Ketosis/Weight loss. Some people eat the whole day. So during the pandemic I decided to take it farther by eating 16- 8 most days and fast 48 – 72 hours every 2 weeks. The lack of food intake during a long time, like 72 hours without any food, could result in an irregular heartbeat that can cause serious heart problems. 72-hour fasting improves brain and metabolic health, reduces inflammation, boosts immunity and healing, and lowers cancer risks. between 24 and 48 hours. October 6, 2022 at 1:39 am. Aug 11, 2023 · 1. So make sure you don't stop trying if you fail the first few attempts. Blood glucose. Then a coupple of hours later have some well-cooked vegetables with no spices or anything. 2. One study enrolled 30 apparently healthy volunteers into a 24-hour water fast. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Jan 31, 2023 · I know this 48 hour was a shift. If you do 16:8, that’s 28 hours. There are no rules. From improving insulin levels to fat loss, whatever your reason for fasting, you’ll be sure to find it. ) Lastly, Autophagy. Benefits: Both fasting methods create autophagy and help weight loss. As fasting duration increases, these processes have more time to activate and exert their benefits. Eat slowly and chew well. Better yet, you really only need to do it once or twice a month to see benefits, says Imashi Fernando, M. Then wait until the next day to eat normal and have bread, meats etc if you have done a 48-72 h fast. Then at the 72 hour mark the body breaks down immune cells and generates new ones. Duration: A 60-hour fast lasts 2. ly/ThomasVidCheck Out My Fasting Bundle from Thrive Market: http://www. Then I added a 48 hour weekly fast. facebook. So if you are going to do 72s the key is to do the weightlifting right before you break the fast. With time in ketosis, our cells use a Jun 21, 2023 · 48 vs 72 Hour Fast. I ran some numbers on rolling fasts and was shocked at how quickly I'd lose weight in comparison to the effort, then embarked on my Oct 14, 2022 · A water fast usually lasts 24–72 hours and is followed by a post-fast phase. That way to f you do to 72s per week, you get to workout your full body Jul 31, 2023 · Many common forms of intermittent fasting, such as the 16/8 method, cycle between the fed state and early fasting state. I think that’s the most effective. Sea salt or Himalaya salt is ok. Nov 20, 2022 · Pick a time slot to fast: 24, 48, 72, or 96 hours are good starting points. 1210/jc. at 48 hours. While it might be effective, 48-hour fasting isn’t for I only have been doing this ‘less intense’ schedule for like 2 weeks so nothing to report as of yet, but the numbers are consistently going down on the scale, so it seems to be working. The main drawback of 48-hour fasting is severe hunger, although many people claim that this feeling is temporary. Some people here do rolling protocols, eat one meal, then go right back to fasting. loverfella. • During a 48-hour fast, the body goes through more extensive cellular cleansing and recycling, which may have more profound health benefits, including improved cellular repair and potential longevity Whatever works for you, but I've heard experts call it sub-optimal because you have the keto flu symptoms at around 72 hours but not the benefit of a long fast. 48-hour vs 72-hour Fast For Weight Loss. First, your growth hormone levels will go up significantly, stimulating faster muscle repair and preserving lean muscle mass. Like other forms of intermittent fasting, the benefits of a 60-hour fast can really enhance nearly every aspect of your overall well-being, from weight loss to mental acuity, lowering blood pressure, to boosting energy levels, and many more. Drink mineral water, such as natural spring water, to maintain your body's electrolyte balance. Jun 21, 2020 · Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg. hypothetical example of a 72 hr fast from someone with 1,550 tdee: for this person, an entire day fast would cause loss of -0. About 48 hours after beginning a fast, your body will go into a long-term fasting state. Autophagy begins approximately 14 hours into fasting and continues to intensify, potentially peaking around the 48-72 hour mark. Both 48 and 72-hour fasts have been shown to offer numerous health benefits, including reduced inflammation, increased insulin sensitivity, and improved hormone regulation. Mar 11, 2024 · Water, unsweetened tea or coffee, and other non-caloric beverages are allowed. Also, a 60-hour fast can provide more significant results. dn gf ii fi lj cn bz yp aj sr