76, afc was 14. Nicer hair. If you are having gyno issues now, I'd avoid GH. 10 votes, 30 comments. ago. 8g per lb, seems to be a sweet spot between gains vs longevity. It depends on what benefits you want to focus on getting out it. Insulin rapid acting: max out at 1IU per 20g carbs right before the meal. In conjunction with HGH, he recommends using medications like Cialis and/or Viagra to prioritize blood flow to the penis during therapy. 5%, though. High body fat increases test conversion to estrogen in the body. Obviously, my friends make fun of me and I look like a dwarf among most people in I added HGH for IVF #2, and had much better results than I did with IVF #1. Better sleep. Will definitely do that again. Keep in mind that a lot of China GH is IGF-1 LR3 which will grow your guts as it has high affinity to the intestinal lining than regular GH. Itll act as a multiplier for most effects of test/aas. Whatever happened, though, I feel bad that he either has a self image struggle or his traumatic accident is being underestimated. The stuff moves through you quickly. I was using liquid rad and putting the liquid into capsules because I believe the capsule increases bioavailability. For fat loss, you use it with high carb meals to block lipogenisis, and/or in AM before fasted cardio; this releases energy from fat cells to be used during exercise and makes the fasted exercise feel like well fed exercise. AMA. I usually eat 15-20 minutes after injection to let my hunger build up a bit and let the GH release get started. Look up acromegaly before and afters. Again, protein does not matter, but finding pure protein is hard in real food so find a fat and carb free protein drink. (IVF #1 = 11 retrieved, 4 fertilized, 2 not-great embryos transferred on day 3, 1 blast. Also important to note, the younger you are the more likely your bones are to grow from HGH. comments sorted by Best Top New Controversial Q&A Add a Comment GooberSmudge. 5 for the month to offset? Or did the hunger eventually level out after running HGH for a few months? . Is this a sign of insulin resistance? Had he come out and said he was in an accident first people would have seen the after photos and said ooohhh… but he had said nothing so people started speculating cosmetic surgery. Better skin. better mood. im at my 5th week and i feel like the honeymoon phase is fading right now. No matter what, you’ll see (relatively minor) changes in the first 3-4 weeks of the therapy. Tuesday Nov 21, 2023, 1 year and 8 months on T gel (dose steadily upped over time) right after first injection. Yes its true, high insulin levels inhibit natural growth hormone release. If sugar and HGH is not a good combination, does this mean that a person taking HGH with high sugar levels (even in the diabetic Late night eating and growth hormone secretion. meloen. just remember hgh affects every cell in your body. Your brain secretes hgh shortly after you go to sleep. Theenhancedman. Lose weight, get surgery, then jump on test. Better general fitness. 4. So a single hgh dose in the morning will not affect natural hgh release at all throughout the rest of the day and night. This is the time when comparing before and after photos will show quite a difference in regards to human growth hormone results. Often a move from GHRP-6 or GHRP-2 to the smoother Ipamorelin will remedy this. AM/PM doses with fasting periods before/after doses. You motherfuckers are still buying the magazines, makeup, supplements, workout gear, or whatever else these freaks are shilling. HGH Frag 176-191 Review. I remember always being very short compared to everyone else my age when I was younger (this still has lasting effects on my confidence). 6 fertilized. And if combining with aas beware that its synergistic. Easily. With HGH, you’ll see results such as: Young looking skin area. Thursday alternate angle. Pre-bed Saturation - 100mcg of each GHRP and GHRH. Sometimes followed by warmth behind my eyeballs. Not very drastic if skin texture is a concern. Look up Dr. Thicker, more shinier hair. HGH and GRF1-29 as long as financially viable. Reply. Grainy muscle fibers popping out like never before. Please read all sub rules and their full descriptions prior to posting or commenting here. So dont expect any tax refund on filing your tax return next year. Even just 1-2iu right before bed is excellent at benefiting overall recovery and aiding in sleep. It works, but as I said, there will be unexpected benefits. If HGH doesn't follow this same ridiculous schedule it may be time to try 2iu Copper peptides are considered a tier 1 skincare product that is definitely part of anti aging. 66 RRSP contribution. . Yes I know, a wasteful and foolish thing to do but it works. • Software skincare - Tretinoin 0. • 4 yr. There is a lot of bad info here in the comments and I am not sure that all understand the difference in Enclomiphene and clomiphene citrate (clomid). You may sleep better. Whenever you want tbh. Most of the touted benefits of hGH are actually attributable to IGF-1. Increased metabolic rate. Joe has wanted to stay big and strong and that's having a HGH gut may just be his sacrifice. 25 and am feeling like I'm ready to call it quits. Q&A. Higher rbc, higher insulin sensitivity, etc. Store is only letting us buy 2 chicken products per person. In theory, it would work by allowing the individual to improve their erections Alright fellas, Been on a new brand of HGH (hygetropin black tops), been on my standard 3. Before I really smartened up, a couple of times I'd pin 10iu before bed and wake up feeling 100% after a hard night of partying. A couple Decades is a massive overestimate. Personally I think HGH is overblown. Fasting will increase serum hGH levels but the increase does not translate into markedly higher IGF-1 levels. Some slight muscle growth. After 4 months of HGH therapy, you can generally expect: Better, deeper sleep. Do 8 iu for 2 or 3 months if you want results. However, if you stop working out, they will also shrink just as any muscle cell would. also it will change your penis as well. 8ml vial, not a pen) was at Hy-vee (midwest supermarket) for like 315 a vial after a GoodRx coupon. Best option really is to do it on an empty stomach just before bed. Minimalist - Dosing below saturation levels pre-bed ie: ~50mcg each of a GHRP and GHRH. yes! make you jaw more defined and "manly", can vouch for this. people have a hard time doing a 48 hour fast with an 8 hour eating window. It won't form instantly but take a while after that warning. hippiedancevibess. This was better than my fert report when I was 26. theFauxOperator. Growth hormone releasing peptides will not cause acromegaly (big head). Back then, they had an afc of 15, 20 retrieved, only 13 fertilized. I have run an 8 week long cycle of MK-677 with before and after blood tests for IGF-1 and Collagen type 1 production. Conclusion/ TLDR: MK-677 was only denied by big pharma because they already had/have true, real HGH that is injectable. In a healthy person not taking hormones, bone growth should stop almost completely by early to mid 20s Hi all. I've tried looking around for sources for this but cannot find any, can anyone confirm or Not sure about people on T, but HGH can cause your hands and feet to grow. Honesty my healing time was 1 almost two years . Then you can take an AI to fix it. HGH on a ketogenic diet is superb for fat loss and controlling inflammation but does nothing really to build muscle. 3rd week on Wegovy, Ready to call it quits. I have read several articles stating that sprint training spikes HGH levels which slowly fall over the course of two hours subsequent to the training…. I injected sub-q into my right lower abdomen area without dabbing the injection site with alcohol and right after the injection a small lump was created under my skin been injecting hgh for almost 3 months now and haven't had this ever before. Imagine the steroid stack. Signals cells in the body to pull nutrients in for storage. I’ve ramped up to 2,000iu a week. Dose too low. com sells Omnitropin for 315 a vial. achalmers3. It’s just the 176-191 part of the hGH chain. I’m a T1 diabetic and last year was on HGH for a solid 3 months 3-6 ius a day progressively. 65% fert rate to a 75% fert rate despite aging 6. I lost 5% body-fat and gained 10 kg/22 lbs muscle in less than 4 months. Sunday Nov 26, 2023 after 6th injection. Some people begin to see results from their HGH injections in as little as one week. Doesn't take long for severe side effects to show. Now that I'm (almost) 2 weeks post-op, I've made a list of all of the things I wish I knew before getting surgery hoping that it will help others out there: The operation itself is practically painless (so don't worry about that) After the operation, your head, nose, and teeth are going to hurt for the first couple of days. The First Week I had no side effects, but the effectiveness of Wegovy was instantly felt. 93 votes, 342 comments. 8 mature (this was best possible scenario considering their sizes being spread out). MembersOnline. Side effects are manageable. I’ve been injecting 6iu of HGh before bed 1 after eating anything, and today ive gotten symptoms of hypoglycemia right after injecting. 1 and even eating a fuckload of carbs etc never pushed it up before, it's always 5. Nov 15, 2019 · The range of beneficial effects of HGH therapy is very vast, and, currently, it includes the following: increased muscle mass by 9% in six months; average fat loss by 14% in six months; boost of energy; better work of the heart, liver, spleen, and kidneys; improved heart functioning; enhanced immune system functioning; The cheapest I found (for a 5. Le dot for Further comments. Not a compound id say is never safe to blast or be taken lightly. Insulin and HGH is okay. 5" of final adult height if you aren't HGH deficient. Adults with hormone-secreting pituitary tumors often notice that their gloves and shoes are getting too small. I (32M, 240lb @ 5'10") am now half-way through my 3rd week/dose of the . r/Testosterone. 5IU I’m used to taking. The contribution was made with before-tax income. Look at the before/after pic again and see how I transformed this blob of fat into a body I am proud of. HGH at night is probably the best time to use it if fat loss isn’t top of your priorities. Moreover, without an insulin “surge” HGH cannot convert to IGF-1. I can't comment on Hgh. A core principle of this subreddit is that feedback should be objective. More cells means you recover from injuries quicker, have more cells to subject to hypertrophy, can grow taller and be an overall more awesome human being. I liked it but had to stop because my blood glucose became harder to control due to resistance. It doesn't work on cattle only, it works on humans too. You can pin gh peptides, let natty gh release, then add to it with hgh 30min after taking the peptides. Currently doing 2 IU before fasted cardio, but hella hungry throughout the day…. I started walking a lot more instead of running 1-2 times a week and it went down to 4. Once I got bf% down significantly, added HGH last month, mostly for fat loss and recomp. The HGH will perform its functions regardless of whether you eat right afterwards (or even inject while you're eating lol) or the following day. Most studies show little to no difference on timing of GH throughout the day. And without anabolics, best you get is some skin and hair improvements. As to why guys typically don’t report size gains from hcg I think there’s a couple reasons. 0-1. I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. HGH might give you about an additional 0. Typically people will feel their nipples tingle or get sensitive indicating gyno is about to form. LDL cholesterol and triglyceride levels will be lower. Ketogenic diet induces hepatic GH resistance. HGH 2IU before bed for anabolism. It is why people do circuit workouts or tempo intervals on the day after a hard workout or meet, though. i doubt it. 0. It might be cultural, but I’ve always thought a slightly upturned nose was a sign of beauty. Moving to blast & cruise now, will take a break with low Test E until April, before considering another blast. 05 or P less than 0. For recovery and muscle building, before bed. -I was using an extender until recently so the penile tissue probably more elastic than normal. 7. Conor is only 3 decades old lol. Pin the hGH every other day, 2-4 iu’s split between morning and afternoon, pin the GRF 1-29 on the off days off hGH, 100mcg twice a day, BPC 250mcg twice a day for minimum 6-8 weeks. All of the previous benefits will be heightened. For those unaware, each week we have a specific steroid or PED up for discussion. Certainly nothing comparable to actually injecting hGH. ***Below is merely recap of my results, I do not condone the use of PEDs and this is not medical advice. Less is more and after six months you will be pretty lean, it won't make you grow exactly but it will help recovery to an extent and Create new muscle fibers. After 5 months of NoFap, here are all my benefits: Motivation. 5'4" only. You realize it’s a profession, right? Same thing with models who get plastic surgery. Began 5iu EOD recently for healing after a microdiscectomy surgery, can I expect to see Oct 15, 2015 · Significant improvements in skin firming and tightening. less tiredness. Thursday Nov 30, 2023, no injection today. Benefits, in this context, generally include reduced fat mass, increased lean muscle tissue, increased bone r/Testosterone. Not at all. Clearer eyes. You do not run the risk of becoming diabetic because this is “hGH Frag”. A1C went from 5. Continued improvement in cognitive functioning. ? What were your side effects and did you think it was worth it? As someone who is 30 and notices small injuries from everything now I really want to use hgh while on cycle just to avoid and/or recover from injuries. That's exactly what keeping your status looks like. Rather, it doesn’t get you to sleep faster but it seems to improve the benefit of every hour of sleep. He's on that shit that makes your head grow! The ego was always there to make his head size takeoff. 5 hours is as good as 8 -literal hangover cure. 5. Report on my 2 week experience with Clenbuterol. Looked like I lost 4-5lbs of fat. This aids in recovery. Story. Sugar and HGH is not a good combo. Conor’s hgh face and hands. AskIndia. At 4iu you prob won't experience sides too bad, even for pharma. 10. Haven’t taken growth for around a year, and around 12 hours after injecting im getting a small red rash around injection site and a tough hard lump under the skin? These go after about 3-4 days, but as you can tell my stomachs Better skin. Same for exogenous hgh. It just needed time. For fat loss, first thing in the morning or before cardio. If you are HGH deficient, then the drug can result in much more height and the doctor can proscribe it for medical reasons. 20 min post injection you can load up on carbs (don't do this if you are cutting, but do it in a big way if bulking). Ruhl has a long and successful career, and he’s relatively rich. Side effects were mild. It gives the feeling that roids do where they quote “Make you WANT to work out”. Some might advise me to embrace whatever height I have. Going from a slob at 87kg to 81, by eating 10 portions of fruit & veg a day & training 7x1 hour weekly. Pin shortly before going to sleep. At your age it's probably not necessary. HGH also increases the body's use of fat as fuel, so in many people it can increase leanness/decrease body fat. Although my total testosterone and free testosterone tested high 3 years ago, my IGF-1 had already started declining (140ng/ml for a 120-470 range at my age), while it was 220 one year prior. A randomized, double-blind, placebo-based study (gold standard for medical studies) in 2013 showed that hGH Frag 176-191 didn’t change insulin sensitivity and many other bad side effects of actual I've actually done it IV, with fantastic results. Hadi - before and after he decided to stop being a human. I was born with a growth hormone deficiency that came from some kind of thyroid problem. Do a week of measuring your fasting blood glucose w/o insulin. I always feel damn good -improved sleep quality. Increased energy and strength. As a former competitor, this comment speaks to me. higher or at least a more sharper mind/intelligence. Collagen type 1 only went up about 12. AMA : r/IAmA. 1 Year Training On TRT & Sermorelin (anti aging HGH peptide) Progress Picture. This week we are discussing Human Growth…. inflo76. Absolutely is worth it, assuming you are getting the real deal. more motivation. Fine lines may diminish but dont expect deep wrinkles to go away. • Cetaphil - gentle cleanser. Some might say its good enough. This is where I need your help. You will always have those extra cells. Results in better overall health, recovery and well being. This ability to fund the account with before-tax dollars is the main, and important benefit, from employer group accounts (vs personal). For IVF#2 with HGH (and Zymot and after varicocele surgery, though we don’t think the surgery did much) I got 5 AA, BA and BB blasts, 3 of My sister pointed out that the instructions for SV include nothing but water for 4 hours (2 hours before and two hours after taking), and that fasting (alone) has been shown to increase HGH. It is just common knowledge that the seeds he's been planting for years has been unhealthy. TLDR Summary: Ran Frag 176-191 for 3. Start w/ a max of 2IU per high carb meal (ie pre and post workout). Signals cells in the body to use nutrients preferentially for growth vs fat storage. Eat your big carb-loaded feast and allow enough lag My fert report came back today: amh was 1. How Long to Wait for the First Results of HGH Therapy. Has anyone (M) here increased their height after 20. I don't think it will regrow if the surgeon removes the full gland. HGH 2IU in the AM before fasted cardio for lipolysis. After about 5 months I upped it to 2ius in the AM and 2ius before bed - not change other than some water retention. Walmart specialty and Walgreens specialty have it, as does Costco, but priced at 330 or higher. MOD. better sexual Libido and erection quality. It is, like some of the research I've read states, definitly a powerful fat loss agent. I took 15mg of Rad for the first 3 weeks then bumped it up to 25-30mg for the last 3 weeks. Pre-T. I have posted my results on here before and I can tell you that ENclomiphene works well. 001, respectively); however, a more pronounced and significant increase in serum GH levels wiki info here for insulin and HGH is lacking. How ELI5? GH increases cell division (hyperplasia), as opposed to exercise and most steroids, which increase cell size (hypertrophy). I know HGH is quite frowned upon, especially here, but I am curious. It doubled my total T, my free T. I used 1-2 pumps of dermacrine after week 4 to mitigate suppression. More Endurance, stamina. I understand that when you eat carbs with HGH, it prevents the absorption of sugars thereby slowing down insulin secretion. FastIVF. why are you taking it will answer that question. Having to avoid eating too close to bed if you're injecting just before bed, and in the morning, forget it. Kind of; GH induces cellular hyperplasia (the formation of new cells), whereas most other forms of anabolic PEDs use either hypertrophy or a combination of mechanisms to induce muscle growth. I slowly aim to get up to 85kg, but ideally keeping protein below 0. Mostly because they don’t work as well as real HGH does, but if you limit your dosage to 2-4 iu of HGH a day it won’t cause acromegaly either. As soon as exogenous HGh clears your system, then your body can release its own again. Its exogenous GH, so unless you're using GH to try and push fat mobilisation, then eating doesnt matter. Pickart a biochemist who's published lots on the the entire scope of copper peptides (ingested and on skin and even has patents for skin cancer treatment in humans and melanoma in horses using copper peptides). That's what I hate about secretagogues like Ipamorelin. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. " As mentioned in my previous comment there will be some minor increases to HGH whilst using intermitant fasting but it is very very minimal. Insulin + HGH = signals cells in the body to store nutrients in the bloodstream, preferring those storage mechanisms that favor cell growth. The extent of these effects would be limited by dose for the most part, though even smaller (and therefore more affordable) doses would probably be enough to notice good effects. However I recommend starting at 2iu and eventually ramping up to 4. In both of these groups, carefully monitored HGH supplementation restores the functions affected by HGH deficiency. 4 IUs done subcutaneously probably won't cause acromegaly, but IM or IV injections should have a more profound (in a good way) impact on your body. I watched a video from Tristyn Lee and he says not to eat at least 3 hours before bed because human growth hormone is secreted while we sleep and an insulin spike would counteract the GH from being released. Organs can grow too large from it etc. and TB500 ~10mg a week for 2-4 weeks. This is the final months of Human growth hormone medication, exactly where you’ve acquired all some great results of HGH which you’ ll see in your before and after photos. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. So you might could get the HGH boost from intermittent fasting similar to the 4 hour window requisites of SV administration. That had pushed me to buy and inject rHGH at 3iu/day with great success it’s a great way to get back in the gym and get an edge if you haven’t been working out due to stress, etc. Unless you stack multiple aromatizing compounds or take 800mg+ of test then you likely won’t get gyno. If not, moving the pre-bed dose to the morning often does. like i said it didnt occur for the first 2. Your body at 20 pretty much produces around 2iu or more on its own. 2. I feel shit right now to be honest - hungry and headachy. ADMIN MOD. Physical - In general, I found that I glowed up over the five months. The cycle started July 4, 2020 and ended mid-Aug. 5IU per day during stims until retrieval. That's part of the benefit of using an exogenous drug vs relying on your body to make it. I’m wondering if I just need to bump up the tirz to 7. 2iu is such a waste. • The ordinary - Salicylic Acid 2% Masque. 3iu ED for 4 months. Anyone have any stories, advice, warnings, etc. Started at 133 IGF-1 and went to 248 or about an 87% increase. This is just me rambling and it should not be used as guidance or advice***. No you don't need pct. 32 years old here. HGH results after 6 month. IVF #2 = 23 retrieved, 20 fertilized, 8 blast. 5" to 1. For other people, it might take several weeks before there are any noticeable changes. Welcome to r/PlasticSurgery! This subreddit is a general hub for discussion, before and after posts, stories, experiences, and general information about cosmetic/plastic surgeries. In a normal functioning body, insulin levels rise in response to a meal (even a big feast) and return back to baseline levels within 2-3 hours. I ran it at 25mg and took no days off for the 8 weeks. If you make it through it the following day is easy. You will likely look as fit and energetic as you feel, with significant fat loss and more lean muscle. -and most importantly improved healing capabilities. 5IU per day for 5 weeks before stims. It's been anecdotal that HGH and T can grow the penis. 9th injection was Wednesday Nov 29. The dose of 4 or 8 g glycine induced a significant increase in serum GH (P less than 0. Also Sunday, alternate angle. Serum levels of GH (growth hormone) and Prl (prolactin) were measured before and after the infusion, and also blood sugar levels were determined. During those 2 weeks of cut that followed the end of I took tested generic HGH for about 6 months (2ius in the AM), some of the small injuries did go away - but that was about it. Also Tuesday, alternate angle. 1. The key to eating bit at night without inhibiting GH is to time it right. 9 right as I was about to come off of it. 12 retrieved. Unrelated but you have a great jawline! 10 days is the infancy of the healing , and I think you have thick skin so the healing process takes at least one year. Amount of drugs necked between these photos. To date studies suggest that HGH fragment 176-191 also has several beneficial features for fat reduction in its own right: it reduces abdominal fat (in particular visceral fat) without compromising glycaemia control (blood glucose), increases muscle mass and improves the lipid profile and lipolytic activity. Look at wikipedia's list of awesome things. In this manner the cancer risk from HGH (really IGF-1) is non-existent. I didn't wind up ordering from them since this has to be refrigerated and I When you take exogenous (meaning your body is getting it from the outside) hgh, your body is still receptive to it and thus able to grow a larger jawline , hands , and even intestines (sometimes that bloated juicehead look lol) Additionally many steroids can cause skin-thinning, which could ostensibly make subdermal features including bone Yes, you come back to earth a bit after 8-12 weeks but you maintain energy, focus, horny all the time and a LOT of the battle is mental. Healthier skin and hair. I would try injecting super slow the next few times, then if it still get irritated you could change from bacteriostatic water to sterile water and see if that helps. I ended my bulk 2 weeks ago, on December 28th, 2014, at 220 lb and around 15% body fat. •. 0 to 5. Nov 13, 2020 · Though rare, Growth Hormone Deficiency (GHD) in adults can cause decreased muscle mass, quality of life and energy. I haven’t had nausea since the first 24 hours though, so that’s a bonus. Personal / Miscellaneous. 5 years. PM: • Go-to skincare - Oil cleanser. But you won't see much on this short amount of time. Need less sleep to feel rested. I experience a slightly dry mouth 10 to 15 seconds after injecting into belly. Also timing of GH doesn’t matter a whole lot, I prefer to do morning and night. ) I added HGH (Omnitrope) during stims, 1x/day for each of the 5 days leading up to the retrieval, with the last (sixth) dose the Yes. Within the first week - Rounder fuller muscles, Harder appearence, Little water, but not much 2nd week - Fat loss. Imagine the amount of food eaten between these pictures. Based on 3IU per mg of HGH, I took 1. Datbtrue: no food (fat or carbs), 3 hours before injections of peptides or hgh. 018% + Niacinamide 5% in a Hyaluronic Acid base AA cream (4 x week) • The ordinary - moisturizer. I feel better on HGH than on testosterone. ElektroShokk. But frankly, I am short compared to most men and at times its embarrassing. This is probably the more likely explanation. Pepehands. Reply reply. I (20M) am short af. View community ranking In the Top 5% of largest communities on Reddit Joe Rogan before he discovered HGH. My food intake was about 1/3 of what it was prior - I found In a nutshell he talks about using around 8 I/Us a day of HGH for growth. Most likely a reaction to the bac water or your injecting too quickly. Get your levels in order before jumping on GH. Dec 3, 2021 · After 4 months of HGH therapy, you may begin to see optimal results. It does help me sleep better when taken before bed. I injected myself with growth hormone every night for 4-5 years. And all the other serums were in great ranges. I don't know how it would affect your height, if at all, though. also i used the exact same bottle of bac water a Naw bro, they used HGH…. Rhinoplasty. Typical is 250iu 2-3x a week. Looking good for an almost 60 year old. However skin brightness and a "glow" is definitely something you will notice. The most important thing for good cranio-facial growth is proper body and tongue posture. It eventually came back to normal after a few weeks to a month. Then definitely skip mk. Joe Rogan is on the decline obviously. • 3 yr. 3. 5IU per day and my husband took 1. Please let me know what you guys think about it. 5 weeks, upping the dose each week. How many iu are you dosing daily. I take 1/2 my dose in the morning on empty and then try and do my last 1/2 before bed same as you. Once you allow yourself to understand this is the way you should always feel, boy, it's a game/life changer. HGH = "growth" hormone. It's minimal because all studies consistantly show a increase starting at 30 hours give or take. The income tax withholdings was calculated on your wages LESS the $291. He continued through to retrieval and I went to 3. vyxokzrdfchkaxzzjmmo