30 pounds in 4 months reddit. I hadn't even thought that through though until you asked! This can be reasonably done in a 2 month period losing 2. ago. Get the Reddit app Scan this QR code to download the app now. I am 40) people to chime in so that people new to keto do not get discouraged. I now sit at a 160 pounds, 5,9-10. I drink mostly water, but also those water enhancer drops like Mio, diet pop,& tea sometimes, during the fast. My eating was out of control and I couldn't stop. Losing 40 pounds in 60 days is not realistic under any healthy weight loss plan. 5 months later I’m down 36 pounds, my periods have become regular- and they are MANAGEABLE, I have a jaw line, I have energy, I’m happier, my depression and anxiety have drastically diminished, and I 282 votes, 52 comments. For 60lbs in 6 months, you'd have to lose 10lbs per month so 2,5lbs a week. I suddenly started crossing my legs seamlessly. You can push a bit faster than 1-2 lbs/week because you are over 200 lbs. Flatten the breasts so they are easier to fold over. The heavier you are, the quicker it comes off in those first few months, as someone who weighs 400lbs could easily be eating at a 1000+ deficit on a 2000 calorie a day diet, plus they will likely lose a massive amount of water weight initially, which happens very fast. The next 20 lbs can be done over a 2. 20 pounds in 4 months is doable and safe. The awesome r/loseit community directed me to MyFitnessPal and the CICO diet, and has been so supportive throughout my journey. After three months I couldn't go anywhere without someone commenting on my weight loss - I was buying new clothes, belts etc. So, to lose 30lbs in a month, this is what you would have to do: Do 5 hours of intense exercise every day, 7 days a week, for a month to lose 30 lbs. Significant weight loss is defined as loss of 10% of one's body weight in a span of 6 months. Down 30 pounds in 3 months! I am currently down 30 lbs in 3 months. 4 Months; Down 30 lbs. Go to keto. I’m 5”3. I’m 63 inches tall. During the first three months he didn’t exercise. Msbutterfly1976 First time being able to fit in a medium size dress from fasting 16/8. 800kcal. You might manage a 1000 calorie deficit for a week I (20F) have lost a total of around 30 lbs in the past four months due to some insanely severe side effects from a medication I was taking (I stopped taking it a month ago but still having issues w appetite). Also everyone is different, but if you do strict keto and add exercise, you WILL lose those 75 pounds, it just might take a little longer. I had it more extreme, 50 pounds in 3 months. (Info / ^Contact) Your sedentary TDEE is estimated at 2000kcal. It eventually backfired on me because losing 4 pounds a week was too much for someone my weight (plus the fact I was 14😅). Hey I can go into more detail after work, but here's the gist of it: For the first two months, I lifted for about 1-1. 6 lbs (66kg)! I'm kind of in the same situation, currently at 240 pounds (110kg), starting my workout routine and getting a hang of my diet, looking to go down to at least 190 lbs and eating healthier, so I'd greatly appreciate an answer! On a percent basis, 2. Keeping up with this amount of exercise and diet can get tricky. I’m your height and weight and I’ve been trying to lose weight for a year. Saggy skin is not nice. the loss wont be exactly 2lbs a week especially towrds the last 10lbs, so id say you would be able to hit 40lbs in 8 months pretty easy. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. You can use this calculator to get your macros for that. But be patient I lost ~100 pounds (6'1, 255lb to 155lb) in 3 months and managed to keep it off for over 2 years. Okay folks here are my first progress pics 😱 I’m a little nervous to post. Or check it out in the app stores I need to lose nearly 30 pounds in 4-5 months . I fit into my old clothes! My face looks like the old me. I've been dating a lot more, I'm more confident and I feel much healthier. If you are coming down from high weight and have minimal muscle mass, you will be skinny fat if you lose at a 2-pound-per-week rate. 700 calorie deficit a day is 1kg of fat every 10 days, so approximately 12kg of fat in 4 months. I have gained 30 pounds in weight. Fast forward to yesterday at my doctors appointment, I currently am at a whopping 185 pounds. But it felt like I should take a leap and share. 5 lbs/week). 5lbs a week, that way you can lose the weight without being on such a crazy calorie deficit. Recognizing the need for a change, I focused on keeping my body active to tire myself out, even though I wasn't working, by engaging in activities such as walking and doing chores. You can lose fat and have more definition even though you haven’t lost the 30 On the first day I’d do full body strengthening with weights, then abs, then 25 minutes cardio. Once you look at it in those terms, 20lbs in your first month is a lot, but it's not a crazy number. 40 lbs is unrealistic, it would require a daily caloric deficit of more than 2000 calories. It's working so far. Here's the math: 30 pounds x 3,500 calories/pound = 105,000 calories. Now three months since starting I'm down to 174 (bmi went from 28. If you are good at sticking to a schedule, then I want you to map out your first week of eating to include 1300 calories each day. Currently am at a 1000 a day. As a man I lost 80lbs in 5 months. I was wondering about safety. For almost 4 months I do not eat more than 18 carbs - rich in meat, veggies, and eggs, intermittent fasting (16/8), calorie deficit, plus light exercise daily. So for someone very overweight a deficit of around 1100 calories per day could still be a reasonable intake of around 1500-1600 calories. Oct 5, 2017 · Therefore, you have to burn 3,500 more calories per day than you consume. I'm 28, Male, 5'4, started at 235lbs though, I had a lot to give. The way you lost the weight is definitely unhealthy. The Mayo Clinic says that intense aerobic exercising burns about 650 calories an hour. I typically average 3lbs but some of the heavy-weights were doing 4-5 lbs. [deleted] Lost 100lbs in 4 months! 100lbs in 6 months is achievable in a healthy way, but usually only for those who started off very obese. it's not just the number on the scale, but how different i feel in my own skin. 5% of your weight each week to preserve more lean body mass (muscle). The same goes for when you regress and binge at some point in the future. I am finally adjusting more but am worried about That is normal and expected. I started with the . 5 pounds per week is not unrealistic, especially if you are keeping it short term, like three months. Remember that it doesn't matter how quickly you lose the weight, the hard part is keeping it off for good. You won’t get "skinny fat" if you exercise. I lost 30 lbs in over a year! Talk about REALLY slow! At that time I weighed 178. When we set up our goals, we tend to do it in an excessive way, like aiming to lose 10 pounds in a month, for example. 5-1 lb per week of weigh lost is the average. Now, a year and two months later, I'm at 110 lbs. In the article I'm sharing today, we don't recommend 40lbs at two pounds a week would be 20 weeks or 5 months. It means you have to lose 2lbs per week, and run a deficit of about 1000 calories per day. I feel amazing and look great. adult male, 23 years old, 5'11". At 254 you're probably pretty overweight right now. Before the meds I weighed like 180lbs and now I’m ~150. 20 lbs in 3 months is more feasible, I just did it, it translated to 1. Set in place using toothpicks. 5 lbs (80kg) and was two pounds away from having an obese BMI. 30+ pounds in 3 months and healing my endometriosis/pcos. Unless you’re very heavy to start with, you’ll either lose muscle and fat, or end up gaining due to the binge episodes that’ll occur after having such a huge caloric restriction. If you have a smaller amount of weight to lose (<20-50 lbs), like me, expect it to come off even slower. 7lbs per week. The #1 thing that allowed me to gain this much was fear of the number on the scale. 3 Years ago almost i was only at home playing video games eating unhealthy sleeping unhealthy didn't shower, i max showered 1 time per 3rd week. That should cause you to lose 2 lbs. Most meals consist of a meat protein with a small amount of vegetables. I'm skinny fat and honestly, when I look in the mirror, I see the same person that I was 6 months ago. For the past 3-4 months (started losing in early March) I've been constantly losing weight at a rate of 1-2lbs a week. I have so far been able to get away with not counting calories, and just being low-carb instead of I'm slightly jealous of you're height, because I'm 4'11". Starting OMAD this week to lose another 30 lbs. Generally it's not recommended to lose >1% of your bodyweight per week, which for you would be around 2. I've lost nearly 35 pounds over 4-5 months. i work in a fast food and spend a lot of time on my feet, and i don't need breaks anymore, fasting gives me so much more energy, strangely. 6 if you are curious). Or check it out in the app stores Home 30 pounds in 4 months Share Sort by: Best. I was checked into the psychiatric hospital weighing in 150 pounds. But make sure you are not going to be so disappointed that you give up entirely, if you don't make it to 30 pounds in 3 months. Edit: loose At your weight, 20-35lbs would be a good target range to reach for 4 months depending how aggressive you want to get with things. 238-178=60 pounds lost. You would have to eat 650 calories a day at your TDEE, plus daily workouts. First and foremost, this isn’t a healthy goal for most people. I want to help others- AMA Like many other Redditors i have managed to lose a lot of weight (almost 40 percent) through diet and exercise. I've been on a low-carb diet for 4 months now and I've lost 40 lbs. At 5'11 122lbs you are going to gain a shitload of weight VERY quickly. It's more just a matter of how not-healthy that was. I'm a 19 year old male in college who's 5'10" and 188 pounds. Unintentional weight loss is defined as a loss of 10lbs (4. You need to eat enough food to keep you going through the day. Will post before/after pics after I reach my goal. If you are successful at your first week, continue on by planning your weeks Eat in a small deficit and expect it to take time. You would have to go pretty low to lose that in time (averaging 1. Best money I ever spent on myself. I started mid February-and now 3. Last summer I hit my max weight of 445. ashtree35. put a couple spears of asparagus inside and fold over. • 9 yr. Someone has linked to this thread from another place on reddit: [r/ketoprogress] 30 pounds lost in four months; from a size 12 to a size 6 [pics] If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. Today, 4 months in I'm down 45 pounds, still consistently losing 1. I've successfully endured a 35 lb weight loss journey before, but that was 4 years ago and have since gained all of it back, plus more. . 3 months in and I'm down 30 pounds. And a little unsweetened almond milk during my 1 meal. Went from 245 to 206 in about 4 months. Get a TDEE calculator, compute your TDEE, and eat 1000 kcal/day less than that. 700 calorie deficit a day is achievable for 4 months. Like if I, starting from 185# but 6'1" lost 30lbs in 6 weeks, that would not be good. Four months in, 30 pounds down! Success Stories. This is a place to share success, support each other, ask questions, and learn. I do use artificial sweeteners. 65F, hypo-T, pre-D How tall are you? Cuz your starting BMI matters. Doesn't matter which; just reduce calories some more until you're losing 2 lbs 50 Pounds in 4 months, (Face Comparison in Comments 242lbs to 191lbs) (Short Breakdown of Story why i started to gain weight and then went on loosing weight). I've spent most of my life ballooning around 170 to 200 and I want to commit to the next 3 months to just get it over with and become the best version of myself I can be. At 1300 calories a day, if you remain consistent for the 6 months, you stand to lose roughly 1 pound per week (approximately 1. Hey everyone been a minute since my last post to recap my first post was when I first started I weighed about 204 pounds 6'0 male. After my Dad died in 2018 I gained 200 pounds. Honestly, even typing that out though - it's really probably not healthy. 25 dose x. hey r/loseit fam, just wanted to share my little victory with y'all. r/loseit. Full body is great because it raises metabolism and burns a lot of calories. The last 20 lbs can be done over a 4 month period at 1. 7mg. This will invariably involve changing your current diet. If he is 6' tall and he started out at 300 lb, then science says he couldn’t have lost more than 50 lb in 4 months while living a sedentary lifestyle and consuming 1300 kcal. Eat in a SMALL deficit. You can add cheese if you'd like, sometimes I add a slice of provolone. People engage in IF to reap the many benefits to health, fitness, and mental clarity. After you lose weight you can switch to split regimen to build more muscle. Soda every day, junk food I definitely gained atleast 10 pounds in 7 months time. Having used our calculator, you now know how many calories you need to eat to lose 30 pounds in three months. As your fitness level goes up, the changes in your body will not be reflected entirely by the number on the scale. Then . A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Seriously- Keto is the best thing to happen to me. probably shoot for 1. Next day a 45 to 60 minutes cardio. I lost 100 pounds in 4 months using Keto and Omad/alternate day fasting. PhilosophicalBrewer. 20 pounds in 4 months is very doable. 1 month. That all adds up to about an 8. true. The most one should ever look to lose unless insanely obese (like 50% body fat) is around 1% of your weight each week. To drop 30 pounds in 30 days, you must Over 14 weeks you'll be attempting a total of 70 lbs in increments, which means that you can afford two deloads and still hit 175. First, 170lbs - 149lbs = 21lb, which is not so bad. All I did was a calorie deficit and walked outside for about 2 hours a day. • 1 yr. co/twf7XLT (bought a renpho scale half way through my weight loss) I’m 33, 6 ft, 250 pounds. Your still so young, so maybe talk to your parents or a doctor about how you can go about losing weight in a healthy way. 30 Pounds Down in 2 Months : r/keto. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. In 4 months, you would lose about 30 lbs doing this, maybe a bit more due to water retention as well. 5 pounds per week. This would be more sustainable than attempting to lose 100 lbs in a matter of months. Dec 18, 2023 · Step 3 – Plan Your Diet. Late 2023, due to football, I broke my knee somewhat severely and was immoble for 4 months. I feel like the old me. 2lbs/week). Dipsqueak. That's the normal weight for most average-sized women. On my first significant weight loss journey I lost about 90lbs in about 6 months, losing 4 pounds a week pretty steadily. I have lost 60 pounds in 2 months 400-350 lbs. 5 lbs per week, and the During my next school year I put on muscle over the summer and was about 130 pounds, 5,8 mid 2023. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline. In the wake of all the 'I lost 30 pounds in 7 weeks!' lets chime in for the slow and steady folks. I'm 34 male at 5'9" height, and went from 220 lbs to 180 lbs. 25 lbs in 2 months is about 3. But if unintentional, visit dr immediately. Men, especially larger men (like op, fuckin giant btw) can rip through lbs at 3-5lb a week some weeks. 1 lbs per week right now. This made me gain almost 30 pounds back. I would suggest increasing your calories and slowing down your rate of View community ranking In the Top 1% of largest communities on Reddit. Im trying to get down to around 160 by the time I go home for Christmas break. However it will be beginner gains those first months and you won’t gain like you did at the start after 4 months. However, he has to go in person for "monitoring" (bp/hr/weight check), and has to lose 4lbs each month to get his prescription refilled, and he can't have it any longer than 4 months. 5 month period losing 2 lbs every week. Good luck! I lost 50lbs in 2 months when I was 19. i've been on this journey for about 4 months now, and i'm down 30 pounds! 🎉 never thought i'd get here, honestly. If you’re only consuming roughly 1,300 calories a day make sure it’s high in nutrients so you’re giving your body the right fuel. I was 212lbs 5’8 male and I lost a little over 100 lbs down to 109lbs. Don't think about it as a fixed 'I must only eat 1200 calories'. 30lbs is a fairly high amount to lose in that time but is achievable. However, I am stuck on a plateau now for more than 1 month. For me, 120 lbs is already overweight. I eventually gained all the weight back plus more. kmishelle. 35 lbs initially. Height : Starting weight/current weight/goal weight: (SW/CW/GW) Fasting routine/protocol : Exercise routine (if applicable) : Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) You can see more of ConfusedG3nius's Progress pics by clicking here. I don't see the gain in making a radical life style adjustment to lose weight that won't be easy for me to sustain once I reach my target. Ive lost just over 30lbs since late June, so roughly 3 months, but thats with very limited exercise due to injury. 125 lbs per week, which is a very aggressive rate of weight loss for someone your size. You will need to lose about 1. Elsewhere in this thread, OP indicates he consumes upwards of 1300 of kcal a day. Depending on your actual stats and your exercise this would be doable, at least at the beginning. It’s hard to prioritize yourself in trauma, proud of you for taking the steps! I see the difference. 25 and . 5 - 2 pounds per week and wearing medium shirts for the first time since middle school. Workout days are high carb and rest days are low carb. I had no side effects with the . 30–40 pounds in the next two months is not realistic or healthy. I have been cutting back on calories and exersising 3 times a week for 2 months and it almost feels like im loosing it too fast to be safe. I'm now facing losing 80-90 lbs to get to my ideal weight (180 as a 5'11 19 y/o male). I have two other friends who have been losing weight (we didnt really make a pact or anything, we actually just silently started losing around the same time); one lost 75 pounds in 4 months, the other lost 80 in 6 months. this week i tried intermittent fasting. Its between 1-2 bounds/week. I'm so happy to say that this morning I weighed in at 147. After finishing all of your sets, doing 4 sets of 8-10 dumbbell bench presses with lighter weights is sufficient accessory work. I'm now down to about 8 - 10 lbs a month with exercise. I played football into wrestling for 9 years of my life. The pics on the right, me at 184 lbs are from tonight. Sign of cancer is unintentional weightloss. 6 months=365/2=183 days. ADMIN MOD. Hi folks. https://ibb. I’m almost half way to goal! The before pics on the left, when I was 215 lbs, had me in tears the day I took them. My jaw often drops when I read about the people who lose a massive amount of weight in a short time. Granted I have gained a decent amount of muscle, I still think I look fat. Finally decided to make a post about this after reading others success stories. •. irontom. Now, a month typically has around 30 days, so you see where we are going here. This is a safe (less than 1% body weight per week), but not necessarily a very easy weight loss rate. Then repeat. I dont have any pics however i still have a flat stomach and dont… I lost 25 pounds after 1 month, 43 after 2, 63 after 3, 80 after 4. If you work this hard consistently, you do not have to worry about whether people will be surprised regardless of whether you hit your magic number. Open comment sort options Down almost 30 pounds in Zivisio. That said, it is possible, with dedication and commitment to the diet. 1. It sounds like you've been making good, steady progress. 5 pounds weight loss for the month. I’m not at my goal yet. I had 8 months to take off the 30 lbs I had gained Get the Reddit app Scan this QR code to download the app now -41 pounds in 4 months :) Share Sort by: Best. A better target is 0. . even with me eating at a 500 calorie deficit. If you're looking for visual gains then I suspect 10lbs is doable in weight, but Fat wise, unless you're putting yourself through the kind of calorie deficit I am on a daily basis (I really, really would not recommend it, I feel like shit all the time) it's unrealistic to expect 10lbs if fat loss with a month. 6lbs per week, a calorie deficit of ca. In March of last year, I was 143 -- barely hitting an obese BMI. You should do a Leangains carb cycling cut. r/Semaglutide. IF is an 18+ community because the practice Same here. Get the Reddit app Scan this QR code to download the app now Hit 30 pounds down, 4 months + 1 week Success Stories HW 205; SW 196; CW 166. To lose this amount you'd need to be in a deficit of about 8750 cal each week, that boils down to a deficit of 1250 cal a day. My starting weight was 283 which is the… r/Semaglutide. 30 pounds even in 3 months is very lofty, that translates to 10 pounds a month, which is 2. /week. You can always go for walks to help lose weight. She said absolutely. I am on the last dose of the 1mg Wegovy before I move up to 1. I am 5'2 female ( for reference) - I only weigh in monthly so I was pleased to see a 10. A healthy, sustainable weight loss is about 4-5 pounds a month. If you're losing slower than that, then either the TDEE calculation or your intake calculations are off. Work out what your calorie requirements are, subtract 700 and aim for that. Im 6'2 and when i started my bulk i was around 174. protien kept high on all days. 5mg doses but when I hit 1mg it was ROUGH for about 2 weeks. So 18 weeks (4 months) would be more than enough. 5 x 1 month and then 1 mg since then. Thursday: Run 3x5 all at the same weight, and start from 115 with 5 lbs increments. Down 30 lbs in 4 months! on January 4. I would try a deficit and strength training. I have been drug-free for two and a half months from methamphetamine. Within a month I could see a visible difference. This is where I learned about CICO, which probably saved In order to lose 60 lbs in 90 days, you would need to lose at a rate of 4. 2 to now 23. To lose 30 pounds, you must create a calorie deficit of around 105,000 calories. Morbidly obese people can lose weight a lot faster than that too. 5 hours/day three days per week doing the same thing every day (benching 3x8, squatting 3x8, deadlift 2x8, pullups 3 sets to exhaustion, standing rows 3x10, machine rows 3x8, dumbell rows, decline situps, planks). Hi, I'm a 15 year old (M) who is currently now 190-195 pounds and I am around 6ft tall. i've lost 10 pounds in a month so far, just counting calories and staying under 2000. You really should only be aiming to lose around 2lbs a week, which requires about a 1,000 calorie deficit per day. Weight loss slows down as you lose weight. By the time I got out five weeks later, I weighed 164 pounds. I started at 175 pounds. However I wanted the slow and steady (And possibly older. (idk if height is relevant just wanted to make sure). 210,000/183=1,148calories per day. - 4-5 ounces of chicken/salmon/beef - 8 oz of greens (think broccoli, broccolini, spinach, kale, asparagus, green beans, or brussel sprouts) - 4 oz of healthy starches (think sweet potato, brown rice, quinoa) I would also have a protein shake to meet my calorie goal - 1 scoop of whey protein - 1 tsp of powdered peanut butter At my fattest I was 510 I went into congestive heart failure and I was in the hospital for a week in the hospital in the hospital I lost 20 pounds in water weight. That might be a sustainable rate if you were 200lbs overweight, but it will be damn near close to impossible to lose that much at your weight. Just stick to what you're doing and you'll get there. Keep lifting and keep going cardio. Most doctors and medical professionals agree that losing 1-2 pounds per week is a healthy way to lose weight. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances Nov 20, 2023 · Seven days per week times 500 calories equals a 3,500 weekly calorie deficit. 3 months ago I told myself enough was enough, the day prior eating an entire rice krispy treat pan I made myself (8 cups of cereal, bag of marshmellows). Losing 85 pounds is half the journey. the general guideline is 1% body weight per week so 2. This has changed my life 🙌🏻 : r/intermittentfasting. So depending on your availability, that could be difficult. It's more like 13lbs of actual weight. when i come home i eat 1500 calories in about 3 meals, feels like i have to Normal dieting will lose up to 2 pounds per week. During the first month, I indulged in whatever food I desired, which resulted in a weight gain of 25 lbs. You’ll need to eat healthier, choose lower-calorie foods, and reduce the size of your portions to hit this target. 5. 5kg) or >5% of one's body weight with in 6 to 12 months. r/keto. like the title says i have lost 60 pounds in 2 months going from 400 lbs to 340 lbs. 60x3500=210,000 calories. • 2 yr. An ambitious but still healthy deficit would be 1000 calories and that would lose you about 18 lbs in those 2 months. 5 lbs every week. 4 months in and im 204 now. At the start I lost about 10 lbs a month. For us petites, 0. I can wear my old jewelry/rings. I just feel lighter Get the Reddit app Scan this QR code to download the app now. OMAD would work well and add some long fasts thrown in once per month for autophagy to help repair the injury,. I prefer 5 to 7 day fasts since the weight doesn’t easily come back and the autophagy seems maximized in that range. Then when I was released on july 3rd as of yesterday I lost another 30 pounds and I am now at 460!! 3 months in, OMAD + once a week 47 hour fast with barely any exercise apart from just passive stuff from life. But if you were 4'11" that might not be so terrible. The Ketogenic Diet is a low carbohydrate method of eating. The other half is repairing my mental health and building muscle. 59 votes, 92 comments. 25 lbs a week. 5 month period of losing 60 lbs in a reasonable manner. I was able to lose 15 pounds on my own before starting Semaglutide. I’ve been thinking of just fasting with one meal a day I believe that’s the 20:4 method. Can't have heart problems, its a stimulant. Honestly, if you're eating in a 200 to 500 (max) calorie deficit you barely notice excess hunger and get to keep enjoying delicious foods. Consistency is Also, working late, (which I just started doing in the past 2-3 months, right in line with the last 20 lbs!!!) I'm getting to bed anywhere between 12a-2a and waking up at 6:30 or 7 every morning. Read the FAQ. before starting, i used to struggle with simple things like walking up a flight If you're a bit more overweight than normal when you start out then it might be more than that too. In your opinion would that be a good timeframe and lose nearly 30 pounds. This is a place to share success, support each other, ask So I think 30lbs in 3-4 months is definitely viable. -30 calories on rest days and eating at maintenence on workout days, training 3 times a week. Put about 1-2 tablespoons (depending on your taste for garlic) along the middle. I went from 265lbs-270ish to 175lbs. A daily 500 calorie deficit will lose you about 1 lbs of fat per week. Reply reply. Hmmm, including water weight you can probably get down about 40lbs in four months if you are EXTREMELY disciplined. It's the water weight, when you start roughly 70-80% of the weight you lose is water and 20-30% is fat, the further in you get the percentages change to where you are closer to losing 20% water and 80% fat. r/intermittentfasting. I’m about 145 pounds now. I then did another 38 lbs in the next 16 weeks. vupkfhvorpsejbbwsjcm
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