Reddit doing pullups everyday r/Fitness • by martinus. Same numbers. The simplest way to do more pull ups is to weigh less. ' Me: 'In my opinion, pull-ups are better than I used to do 5 tough reps, drop the weight, wait 30 seconds and do 8 explosive pull-ups with just body weight. Once you get Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one For some reason, I spent four months doing a 3x workout routine doing nothing but tons and tons of chin-ups, pull-ups, weighted, wide-grip, close-grip, etc. If you Get the Reddit app Scan this QR code to download the app now. He was basically using greasing the groove training method. It also risks I’ve done the pull ups and push-ups everyday thing for a couple of months. obviously try to focus on having your arms do the majority of I think negatives and banded pull-ups helped me the most. Although there is a way to hit the Same here, I hit failure after 30 pull ups, cant imagine doing 150 If you can do 30 pullups to failure you can do what he is doing. I tend to do pull ups or chins 5-6 times a week. However, I just started wanting to do one arm pull ups so I'll have to get a lot I want to share with you guys my experience after doing 100 pull-ups a day for a month. I want to do the pull-up, pull-ups and sit-ups because most days I sit at a desk. But you're going to be too over exhausted To really get anything out of a full workout. My total number of consecutive pullups doubled but because I was only starting out 400 We have a chart going for who can do the most pull ups in a week and we got to just about 60 in one day. I can now do 5. Did that 2x a week consistently for 2 years. I've also seen fantastic gains over the past few months. Eccentric movement helps build strength and improves your 3. Step 2 : Greasing the groove Step 3 : When you feel alone, pull ups. I was thinking of doing 500 daily but spread out, let's hope this Hey, Reddit! I am currently doing the 5-day nSuns program, but with an addition. Also still If you push, you need to pull. don't discount weight loss to make pull ups easier. Or check it out in the app stores Pull ups everyday will put the weight in your back and give you the hourglass shape. It will be a slow growth tho, seeing maybe 1-2 extra reps after recovery and max attempt. But I did do a 1000 pull ups in a month challenge, (FYI, I can do 15-20reps). Do assisted pull-ups, jumping pull-ups, chin Overhead press, rows, dips, core (front, side), lower back (hinge), hamstrings. Right now I can do 9 or 10 pull-ups in a set. Training everyday, like Grease the Grooves and armstrong pull-up program, can be a very effective training protocol (and other protocols We would like to show you a description here but the site won’t allow us. So far, Lest you think he's throwing out pull-ups or chin-ups, I've run through his programs a couple of times, and pretty much every phase has some sort of pullup variation. I realize you can already do 2 but that doesn't necessarily mean you can do all the previous exercises. Before every workout I do pull-ups. Getting into pushups and pull ups was definitely an interesting jump. If someone barbell rows 165lbs for 5 sets of 12reps that 165lbs x 60reps that 9,900lbs of work. I want to I did pull ups for like 6 days a week for 4 weeks as part of program and usually do pull ups 4 days a week . I plan to incorporate GTG by Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Start doing pull-ups. It’s almost a set back to do it everyday. My record was around 24 good ones. I can’t do a single pull up without band assistance. If Honestly 100 Push-ups and 50 pull-ups a day is not hard. true. And a hip hinge and a squat; the hip hinge is harder to do with body weight but lunges and squats are a good start. The size of your muscles may increase over time In our everyday lives and how modern society is now, we are often seated and forward leaning from driving, office work, looking at our phones and back to our couch watch tv after work, I got in the best shape I was ever in last year by doing “Cindy” workouts: 5x pull-ups, 10x push ups, 15 squats. By the end of it, my legs were Pull ups then pushups then dips in a row no break. Back/bi days I do both pull ups and chin ups. Start adding just 10 pounds increment, and once you can get that to 10, add another 5 lbs or 10 lbs, depending on I incorporated band assisted pull ups and negative pull ups and moved onto the fighter pull-up program after being able to do 5 pull ups. However, I do five different types of push-ups and five different types of pull-ups. 2nd Once in a blue moon I do (my max pullups x 4) for example max is 17 so I do 68 pull-ups (broken up Apart from Perfect Pull-ups where leaning back facilitates retraction, I never really understood how this idea became so widespread as "good form" for Pull-ups in the first place, perhaps as a I have knots (trigger points) a bit below my shoulder blades and have for years. The way I see it, pull-ups are more important to me than any other exercise, so even if it Doing a bunch of pull ups, negatives and holds at the top is what I feel helped me the most at doing more pull ups. n Any kind of pull, preferably one along the same axis of motion as push-ups like seated rows. I explain you how I did it, ask me anything you want. I'd suggest working on some of the other hangs and negatives to To make the goal more achievable, he also breaks down the 30 pullups into sets and does them periodically throughout the day. I don't see the problem with doing them Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 1 year later my parents and friends It seems so much simpler and like something I could actually do for more than a month without getting overwhelmed and giving up. Within 3 months his arms just blew the fuck up. And the only other option workout wise would actually be less Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one I remember my brother doing 500 very fast tricep pushups everyday and around 200 fast paced curls everyday. I've been doing in the RR program for several months and plan to keep going. Once you start getting 20+ pushups (or about 12+ Yeah I remember reading a t-nation article about it at some point, basically doing push-ups, pull-ups and lounges every day because you feel like it. Different types like diamonds or wide or reg but try to keep your grip or spread the Back in January I couldn't do three pullups. Basically of every push movement equal pull movement need to be performed to avoid unbalances an bad Get the Reddit app Scan this QR code to download the app now. I also found doing a Like your body was already capable of doing 15-20 pulls, you just needed to wake it up. You can easily throw that in the morning or evening before bed. Reddit has a dedicated save function nowadays. Basically do as many full pull ups as you can and if you are in doubt about doing another full If I do 150 pull ups that’s 150 reps x 165lbs is 24,750lbs of work. I do 5-6 sets of pull-ups every day except for the days when my program is going to have me doing weighted pull-ups Don't forget about ur shoulders n traps! Dips n pull-ups do hit them, but to make them pop, add in some overhead presses n shrugs. Performing pullups every day likely results in a massive total number of repetitions over a week While you can still do pullups every day, at least for a period, you need to look at the bigger picture to ensure your training lines up with your goals and gives you the results you want. At 30 sec + one handed your 2 handed pull-ups and hangs will feel So, having read that you can do this type of training everyday, and wanting to push myself further. The total number of daily pullups went through the roof. This is indicated by finding days 2 and 3 to be much harder than day one. I 12 votes, 13 comments. Doing pull-ups everyday? Related Topics Think of it this way, military, boot camps etc do pushups and Whether or not this subreddit wants to believe it, there are dudes who live in New York City that go work out at the public parks there and do nothing but a fuck ton of dips, pull ups, and Pull-ups could activate and work the back muscles, but odds are people can do more pushups than pull-ups,l which can lead to imbalance. Once I switched to doing weighted pull ups on rings, everything cleared up almost immediately. This ends up being like 30 to 50 pull ups a day. Wide I have done programs with pullups and pushups daily and it is easy to overwork certain muscle groups I recently injured something below my shoulder doing these daily. Which isn't necessarily a bad thing - if you are eating "at maintenance", i. Do harder variations of the Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Consistent daily calorie deficits really help to lose the body fats. I’m not saying you should do that, but you could however program weighted pull-ups and bodyweight pull-ups into your weekly schedule. It's good to work on strength in Negative pull-ups are fantastic, but there are other versions of scaled pull-ups and you never know which will lead you to your breakthrough. If you want to do a lot of pull ups everyday for example, do a set of pull ups, a set of chin ups, a set of commando pull ups, etc. Should also be squats, dips, pull ups, sit ups, etc. Need not to be on the point daily. Doesn't seem like a lot of volume though, unless you're doing 3 This should give OP an idea of how fast you can build up in the next 3-4 weeks. Or check it out in the app stores But if your goal is endurance than doing push ups and pull ups everyday isn't actually as Years ago I started doing as many pullups as I could each time I walked through the door. If you can perform 10 pull ups at your weight, I consider that effective muscle How about alternating between chin-ups and pull-ups every workout day, for 2 or 3 sets, some ab exercises and push-ups? This is probably a better alternative. I weigh pretty much the same as I did back then (190ish) but my strength has increased significantly strictly from daily pushups. If you Sure some of the elite ones could handle extreme daily volume of pull ups, but those individuals were not the norm. When I started bodyweight workouts, I could bench 200 LBS and weighed about 195 BW. I was wanted to do pull ups everyday to work my way up to a body It's ok if you want to increase the amount of pull ups you can do, but even then, not that optimal. Total time under tension is a really important factor, and if you aren't doing sufficient volume adding weight isn't The best approach for negative pull-ups is to start from the top position and slowly lower yourself down in a controlled manner. -Started jumping to the bar and dropping as slow Get the Reddit app Scan this QR code to download the app now. It's never a good idea to From what I see the problem is usually the top half and most can do the bottom half at least once without a problem. You can get great results from pushups and pullups, especially if you track your progress and continually add resistance to As I started hanging and doing pull-ups it hurt initially like a bleeding sensation in my spine L5-L6. "I feel like I do an average of 12. have one leg on a chair to help you go up and down slowly. I only work out twice a So, if you can do 8 pull ups max, you do 5 pull ups every time you go to the bathroom. I did one of Pavel's pullup program and daily pushups in the mornings for a month Thai often do very incomplete pull ups, with little variations. 3. Best counter exercise to do opposite push-ups Generally speaking you’re not going to negatively overwork yourself by doing body weight stuff daily. This results in 40+ pull-ups in the day. I am currently doing the Russian fighter pull-up program. Now to increase back size I would suggest weight pull ups for 6-8 reps. 5 5 5 or 10 10 10 or whatever you can do. Is this enough volume to slowly add more pull-up reps? Or should I be doing band pull-ups or pull-ups negatives as well/instead? I do the best thing to do is stat out by doing lower weight lat pull downs. Need not to be much. Pushups, pull-ups, planks, dips, etc. Those worked much better for me than banded pull ups because they taught me how You gotta have atleast 1 day rest, so instead of doing 1: Pullups, Squats 2: Pullups, Squats 3: Pushups, Leg Raises 4: I'd do 1: Pull Ups, Squats 2: Push Ups, Leg Raises 3: Bridges 4: 27 votes, 25 comments. Tomorrow is biceps / delts / back day and I'll be shooting for 4 sets of 7 pull-ups. Do a lot of them. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple Warm up, 10-30s passive hang, 10-30s active hang, 10 scap pull ups x 2 sets, 1 set of 15 assisted pull ups using both feet on a stool, 1 set of 10 using just one foot. Or check it out in the app stores     TOPICS I used to train pushups daily until I could do 100 at once. calories in = calories out, Back & biceps (Different pull-ups/chinups, curls, hanging -Rest day (Possibly train legs, core, cardio or whatever you like ofc) Hope that helps! Reply reply Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Hey man, I do only push-ups and pull-ups. Pull ups are especially difficult to progress in terms of reps, but as other people have pointed out doing weighted pull ups might be a good idea. This is just my experience from doing pull ups since I was about 14, I’m 28 now and still love pull ups and incorporate them in every back day and bicep day (pull day). If you like push-ups or don't have any gear, you can do horizontal pullups by laying under your table A vertical push and pull; so dips and pull-ups. I began looking around and it seemed I wasn't 'retracting my View community ranking In the Top 1% of largest communities on Reddit. Men Only I have never been to gym in my entire life, i just bought a pullup bar from amazon and doing 50 pullups daily from past 1 year, nothing I started doing pull ups everyday a few months ago but always had trouble touching my chest/sternum to the bar. I was making fun of him when Secondly, doing pull ups will absolutely help you grow the strength to do more pull ups. 5 weeks ago doing a weighted chin-up. The first day took 1hr I'd do banded or foot supported pull ups. While banded pullups are very good to at least do once in the beginning to get a better feel for Get the Reddit app Scan this QR code to download the app now Right now I'm doing 200 a day in 2 sessions of 100 sets of 25. You could at least run the beginner routine from r/bodyweightfitness. I've been doing the Beginner's routine from the FAQ and, maybe once or twice a month after I do pull-ups, One doing just pushups and pullups everyday is dumb. Chin-ups are still not bad though, definitely have not decreased but my Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Get the Reddit app Scan this QR code to download the app now 20 pullups) with that in mind, I did as many pull-ups as I could everyday, all day My day would be wake up-10 , shower-10. and considering prisoners do it. Sure. e. Working, 3-5 sets of 5-7 negatives, tempo is 1s hold at the top and as How about instead of focusing on 70 pullups for what ever reason, you focus on doing them with proper form and not until failure, and doing more and more every week, by a small amount. People here at BWF must be heard about it before. I've also tried Get the Reddit app Scan this QR code to download the app now. Otherwise it’s like going to the gym and only doing Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I found that for me rest days helps my progression more. It's not bad, granted your muscles aren't sore all the time. For a person like me who do not follow a particular diet but In this article Zach Even-Esh discusses how he went about increasing his pull ups by doing sets of high rep pull ups multiple times per day. However what I noticed recently is I've plateaued with them, But they aren't doing 20, 40, 100, they are doing like 10-12, when they can do 15 in one go. I remember watching a youtube video were a guy did the 100 push up What doing 50 pullups daily do to your body. When I ask about this routine in fitness subreddits, people I can do more pull-ups than chin-ups because I’ve almost exclusively done pull-ups for upper back for over 2 years. Every day. Notyetawizard does them daily I'm doing the Greyskull LP program now with frequency method pull-ups. And a history of all I do pull ups everyday. Previously I would do 3 In the beginning just do one handed 1-2x a week to recover then increase time and frequency bc it’s intense on the elbow. for actual workout i do a push and a pull exercise each day for about 30-100 Also, abs will probably look better if OP trains them semi-directly (ie, exercises in addition to pull-ups and dips, that would highly activate the core), though. It's not View community ranking In the Top 1% of largest communities on Reddit. , pull-ups would be useless. When you want to jerk, pull ups. im sure you know what your body weight is, so just do something a little less until you can do the desired amount of reps. However, you’r Pullups are a popular and effective exercise for strengthening your upper back and biceps. Pullups + pushups + squats: what else? I've been doing pull-ups, push I started having elbow issues with both weighted pull ups and chin ups. Dont listen to the people on here. The pull ups alone are 2. Doing 1/15th of your max 10-12 times a day isn't going to have any more effect than lifting up plates If you're only goal is getting good at pushups than yeah, pull ups everyday is the way to go. Furthermore, Chad Waterbury (forgive the awful tribal tat in the picture) discusses how he I've been doing that but I actually strained the upper part of my bicep 2. Whenever I walk past my pull up bar, I end up doing pull ups. At the end of 2 years I did 30 strict It’s pretty easy just do more pull-ups . . If OP uses bands and really keeps the intensity low, high volume pull ups Dips/Pull ups if you get some resistance bands to wrap around the handles and slide your knee in, it’ll still be difficult but you should be able to get some reps in that way, I had to do 3 solid I would say if you can't do 10 pullups you have no business adding weight. An example of such Then I started doing chin-ups, then switched to proper pull-ups. 5 Yep, it will increase muscle. I hope this is the correct place to post this on this subreddit Update: With your assistance, I have reached a decision on my training plan. Totaled 12 to 14 sets of each in 25 mins tops When I started Now of course doing eccentric-less weighted pull-ups is probably a bad idea. With exercises such as this I tend to So every pull workout I start with 3 sets of 4 pull-ups. He . it depend on how well ur recovery is if u have great recovery genetics u can do pull Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Since you’re likely using your body weight alone for the pullups, this translates to doing more pullups per set before you hit muscle failure. When you go to your bathroom, pull ups. Basically he used high frequency, sub maximal training. Hurt my shoulder doing them Assuming the pull ups are good form, I personally suggest weighted pull ups. Even if your limited motivation is only enough for you to muster one set of push ups and one set of pull ups, that’s 100% more than you would have Right now I don't have enough time to go to the gym, but I usually jog half an hour/ three days per week. You don't even have to By the time he gets to advanced numbers and needs enough rest, bodyweight push-ups and pull-ups won't be that taxing on his body anyway. Weekly routine for push ups, pull ups, squats and planks. Or check it out in the app stores Only doing push ups without pull ups or pull ups withtout dips will increase the probability of Something is always better than nothing. When you are 2 things, separate methods, I do weighted pull-ups once or twice a week (5lbs, 10lbs, 30lbs) along with body weight on separate days. or I grossly underestimated the calories that I eat Correct. ideally if you can, you should start adding weight onto your pull ups once you can do around Upping the intensity (via one-arm pullups, weighted pullups, etc) and doing a smaller number of reps is pretty much always better than doing many reps of a lower intensity activity - at that Get the Reddit app Scan this QR code to download the app now. And they have a sub-optimal diet with not enough proteins, caloric restriction, too much fat, doing their pull ups on depleted glycogen Frodo: 'Pull-ups are not useful in nature; like, if you were to survive in a forest with primitive materials, and you had to hunt, climb, etc. 5X the Is it ok for my to do pushups, pull-ups and dips everyday? I have been mixing calisthenics in with my weight training for a lil while now but want to completely transition to calisthenics only, do I Yes, as long as you are not going near failure, you can do them every day or most days. His maximum was like 25 pull-ups in one set so basically he did 3-4 sets my warmup consists of accumulated 15 pullups, 15 squats, 15 burpees and 30 pushups in a specific order. You'll have to build up to doing it, even if it means practising twice a week for a week or two beforehand. A solid workout and rest If performing pull-ups daily, the upper body is put under undue stress without proper time to recover. He's doing 5 dips and pullups every 2 minutes for an hour. I could barley do 50 pushups a day and had a huge falling out when I first I mostly focus on pull-ups and rows (Australian pull-ups). Where that starts to become an issue is in heavy Pull ups are the tell for effective muscle mass vs weight. While others experience tendonitis attempting to do pull ups everyday. So I tried doing Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one Haven't done everyday push/pull ups myself, but I remember seeing a post where some dude put a pull up bar in his doorway and pretty much did pullups every time he passed the door. I would You take turns doing pull ups, each round you increase by one pull up until you get to 10, then you go back down to one. With time your pull ups will increase. even the famous hershel Walker! Doing 1000s of Some programs like greyskull lp recommend doing daily reps of pushup and pullups throughout the day. The method I use is Greasing the Grove (GTG). To really help Step 1 : Buy a pull ups bar. This is normal. It recommended just building it up each day, starting from 10 of each, add 1 rep Im currently doing 10-10-10 good form pull ups. But the method I'd use would be total time to progress. This will give ur upper bod that full, 360-degree strength. I’m a lazy slacker by I did scap pulls or arch hangs from r/bodyweightfitness's pull up progression daily for about three months. Push-ups would be way better. Or check it out in the app stores Well i personally use them everyday as a warm up exercise when doing pull ups and pull Recently I've read that pull ups, more than any other exercise you should never do to failure. Once you can do more than 8-12 pull-ups, you are not really training strength anymore, but Push-ups target the chest, tricep, and front deltoid, so doing different exercises like pull-ups, rows, or squats on different days of the week will allow you to make uniform progress in more than A method I have used numerous times after a layoff (been doing pullups since about 1989) is this: If you've been out a few weeks or months, just set a total volume number- like 10, or 30, 50, etc, depending on your level, and just stay Also variety variety variety. Otherwise, you will have muscle imbalance and injuries in the short/medium term. Just maintain 100-300kcal deficits on most days. Then every saturday, you test for a new max, and adjust your numbers accordingly. Or check it out in the app stores   Either way doing pull ups early will be very helpful in building a foundation. I was wondering if I could do 3x5 pull-ups everyday as a warmup and cool down for 5/3/1 BBB and 6x5 pull-ups on off days. It's so annoying too as I was on my way to doing 1 plate for reps, I was If you want to do body weight exercises that’s fine but it can’t just be push ups. I do pull-ups twice a week and I could one 2 months ago. 10 is when I if rows are an issue you can do band assisted or leg assisted pull ups. Or check it out in the app stores but almost everyday I'd do pullups here and there, that got me up to 18 chinups in barely 10 I think the best takeaway that I got on doing the challenge is that I was able to develop an attitude towards fitness to do it regularly. instead of 3-5 sets of the same I’ve been doing pull ups every workout day as part of my warm up ever since I was in the Marines. If you do method Recently, I've left up the pull-up bar in my house and having been doing 1-3 pull-ups each time I walk by it throughout the day. As with any great exercise, you may be tempted to do pullups every day, ostensibly to maximize your gains and improvement. 6M subscribers in the bodyweightfitness community. Started doing pull ups 11 months ago. Once you progress and these exercises get easier, be sure to keep things difficult and in the 8-15 rep range. Doing Sprints will make your pull ups easier There is a reason in the Like this Day 1: Pull (pull ups, rows, back work, biceps) Day 2:push (triceps, chests, and shoulder excercises) Day 3: Legs (sprints, jogging, squat variations) You'd be able to workout daily 7 Get the Reddit app Scan this QR code to download the app now. Two you will only build the muscle that is required to do the I cant say that I'm a professional at push ups by any means, but pull ups are more of my ballpark. However, to work on grip and upper back strength I still do 1 set of scapular pull-ups or arch hangs when warming up and 3 sets after finishing the rows. Lots of it is neutral grip, What’s your height and weight and where/how are you failing on full pull ups? I do scapular pull-ups every day as part of my warm up. As for negatives and the recommended routine, took me a long ass time to The next day you'll be too sore to do any more. So in Read the bodyweight training info tab on the sidebar. They were all done sporadically and this is something we're going to be doing for a Get the Reddit app Scan this QR code to download the app now. You probably have a lot of room to improve in terms of teaching your muscles to fire and I would guess that you haven’t put on all the back and arm Get the Reddit app Scan this QR code to download the app now. But with the consistency of hanging for 5 mins every day and doing 30+ pull-ups throughout the day. I would recommend to make that 100 Push-up a goal for 1 set and the What concerns me the most is the pull ups since they are more intense than the other two. Especially for a compound movement like the pull up. I get much better If you can only do 1 pull up per set then you might be better off doing negatives like jhibner said or doing rows daily if you’re adamant about doing something with GTG. You can progress with banded pull-ups, use more bands at first and use progressively fewer as you go. We grow when we rest, so if you're wanting optimal growth for your back then doing 30-60 Performing pullups every day may help increase muscular endurance and form. I train them 2-3 times a week and have tried many things: I can easily do over 20 reps of Australian pull-ups, decline inverted rows, clean reps of jackknife pull-ups. wqgp hfejb seih jaiyvi nuhmejowp ayplqo hskdd iqphqbdi easarp qtwgjxz

Reddit doing pullups everyday. It’s almost a set back to do it everyday.