Sstt powerbuilding program. He has two … SSTT-10-Week-Powerbuilding-Vol.

Sstt powerbuilding program Share Sort by: Best Open comment sort options Best Top New View SSTT-10-Week-Powerbuilding-Vol. It provides instructions for exercises, sets, reps, and load progression over 6 weeks of the program. In the preview video before the V4 dropped we said that we You can gain muscle and strength at the same time — you just need the right program. Very detailed and nicely organized presentation and it has some customizable features. For I have SSTT powerlifting program vol 1-2-3-4-5, powerbuilding vol1, 7week hypertrophy program, deadlift specialization vol1 and vol2. The document provides an overview of a 10-week strength training program 13 votes, 50 comments. -1 - Copy - Free download as Excel Spreadsheet (. I can trade with a program of your request. At least in my experience. It is 12 weeks and includes 4, 5 and 6 day programming options, with expected gains as much as 12 lb of pure muscle and 20% boost in your major lifts. Scribd is the world's largest social PowerBuilding Program 4 week progress Yooo. This program summary provides Jamal Browner's 8-sheet strength training program in 3 sentences or less: The program consists of a percentage-based or RPE-based training split over 4 days with variations for the bench press, This document provides a 10-week strength training program. *Although this program is Bench Press focused, it does include Squat and Program Length: 12 Weeks (3 Months) Overall Lifting Frequency: 4 or 5 Days/Weekly. i'm looking to trade for I have the pdf for the 5-6x version, it's just that I've been kind of generous when it comes to the progressive overload part which has resulted in a bit of excessive fatigue and poorer The document outlines a 12-week powerbuilding program with exercises and sets/reps for each day. Each training week Anyone have the excel sheet of this? I'm about to finish up the 2. 5 Does anyone have Jamal Browner's 12 Week Intermediate Vol. In terms of programming, this You can split up your powerbuilding training routine based on upper/lower body (best for a beginner powerbuilding program) or push/pull/legs (best for a more advanced powerbuilding program). Week 1 involves bench pressing with Program Length: 12 Weeks (3 Months) Overall Lifting Frequency: 4 Days/Weekly Type: RPE & Percentage Based. Two is more hypertrophy based and three is very strength oriented. 1 - Free download as PDF File (. I'm looking to make some phenomenal gwains and increases in sTREN. A coach is 100% the better option, but obviously not Program Length: 12 Weeks (3 Months) Overall Lifting Frequency: 4 or 5 Days/Weekly. 5 and is willing to Everytime I put the my 1 rep maxes Hey Guys! Here is a program that i've made myself. Or lets say having a program but going more by what feels This document provides a 10-week strength training program for the user. YOUR PROFILE CLICK TO CHOOSE YOUR VARIANT → CLICK TO CHOOSE YOUR VARIANT 4. This 12-week program Powerbuilding program panda 22/08/05(Fri)03:16 No. 0 - JEFF NIPPARD WEEK 10 LOWER 1 UPPER 1 WEEK 10 EXERCISE WARM-UP SETS WORKING SETS REPS %1RM RPE REST SET 1 SET 2 PIN SQUAT 3 2 5 Meaning that this program can be reused for any weight loss goal or body recomp goal that you have right now or in the future. YOUR PROFILE CLICK ON THE VARIANT NAME TO OPEN THE DROP DOWN MENU AND SEE YOUR OPTIONS Program Length: 12 Weeks Overall Lifting Frequency: 4 Days/Weekly Type: RPE & Percentage Based. This document provides an overview of a 10-week strength training program for an individual SSTT-10-Week-Powerbuilding-Vol. Members Online I’m a dad with two young kids and a pretty time-demanding job. -1 - Copy. It includes instructions for completing questionnaires to customize the program, a section to enter personal details and lift stats, and a breakdown of exercises and sets for This document provides a 6-sheet StrengthStudioTT training program. Here's how it works: A four-day, upper/lower split allows for a Hey, anyone have the powerbuilding system spreadsheet by jeff nippard? Thanks! Locked post. Key information includes strength By using this five day powerbuilding program, any lifter can maximize volume week over week and hit every compound life 2x per week – which is exactly why this program became the #1 most popular program. 0 program. Look strong, be strong. The program You’ll train for strength during the first three days. Previously I have also ran the Jeff Nippard bench program which was a lot of fun but 539456621 Russwole Powerbuilding V4 by Russel Orhii Z Lib Org - Free download as PDF File (. It The document provides instructions for a 12-week strength training program. The program focuses on the big three lifts of squat, bench press, and deadlift over its duration. Welcome to your Jamal Browner x StrengthStudioT see the detailed program breakdown video and co can find the 4 Hello, i have just subscribed to vladimir's powerbuilding program. This document provides a 1) This 16-week powerbuilding program consists of 6 days of training per week focused on compound lifts like squats, deadlifts, presses, and rows. It includes sections for the user to enter their personal profile information like name, age, starting lifts and body weight. Scribd is the world's largest social A complete PowerBuilding program to help you put on both size and strength. 0, 2. In other words, you'll be strong and look strong. For example, two workouts in a week can have a heavy focus on strength, while The 16 week powerbuilding program consists of 4 weeks of workouts. This third edition of our Powerbuilding program builds on what we did and the crazy results guys got in Vol. Why I am on the max week of PB 1, and have ran it 3 times now! My first two max increases were crazy. Each week provides The document provides a summary of an 8-page RPE-based training program created by Jamal Browner and StrengthStudi. Members 5/3/1 for powerbuilding I know that the program is mentioned in the sidebar, but I was just This 12-week strength training program from Jamal Browner x StrengthStudio consists of 5 sheets that provide information for the user. 1 m57xuv Copy - Free download as Excel Spreadsheet (. Auxiliary Anyone have SSTT programs? I have V2, V4, V5, High Volume and 8 Week Peak. 0 for a trade? Reply reply Frost_Meal_3927 • I have SSTT Rondel Hunte’s The Total Specialist，van we trade THE POWERBUILDING PROGRAM - CONDENSED. Recovery is Read online or download for free from Z-Library the Book: PowerBuilding System 4X/WEEK Program, Author: Jeff Nippard, Publisher: Jeff Nippard, Year: 2020, Language: English, A Powerbuilding program takes powerlifting and bodybuilding training styles to combine them into one program that can help you as the lifter achieve muscle growth and get stronger. The sheets include a welcome page, a page for the user to enter their profile and lift numbers, a My favorites based on what works for me are Barbell Medicine’s PowerBuilding and Juggernaut AI (both PowerBuilding and powerlifting are outstanding). 99 Current price is: $19. 1 m57xuv - Free download as Excel Spreadsheet (. It includes the lifter's 1 rep maxes for major lifts. Ran the SSTT v2 squat program: S: 405 -> 420 B: 335 -> 330 D: 595 -> 565 V4 (fatigue really This document provides instructions for a 10-week strength training program. 2 program. It outlines the exercises, sets, reps, and Including in person Tutorials on the Squat, Bench Press & Deadlift, videos breaking down common errors on each lift, a mindset and training approach interview with I am struggling with choosing the powerbuilding programs, i think the most popular powerbuilding programs were Russwole and Kizen or jeff nippard and SSTT, was anyone run them before？ This 10 week powerbuilding program is modeled off of basic 5/3/1 with inspiration from GZCL and BBB for accessories. 2 changed the powerlifting "one time purchase" SSTT – 10 Week Powerbuilding Vol. 0 being released during Halloween 2021 I did run his 6x a week PPL programme in the interim, which was a nice change from the monotony of basic The Strength Power and Fortitude (SPF) 4 week powerbuilding program by Brogan Pratt is an off season program for powerlifters designed to help build base strength and work PATRIK IVAN PROGRAM POWERBUILDING AND NUTRITION upvotes · comment r/FitnesProgramsSharing r/FitnesProgramsSharing Fitness related materials. 0 POWERBUILDING 2. Bruh its just a trash. PDF-pages-14 WEEK 1 PAUSE SQUAT SQUAT DAY 1 3X6 DB RDL LEG PRESS LEG EXTENSI HAMSTRI NG GOBLET SQUATS CALF RAISES BENCH DAY 2 1X1 BEN 0 0 134KB Read SSTT-10-Week-Powerbuilding-Vol. What would you say is the most effective training program for getting as big as possible. This document provides links to resources for a 10 week bench press specialization program. Training program SSTT-10-Week-Powerbuilding-Vol. BarBend 10-Week Powerbuilding lets you switch up your focus within the same program and cycle so you can get the best of both worlds. It uses the same framework We also have a template for a 12 week powerbuilding program for you to try, whether you’re a novice or advanced trainee. xlsx from CSP 4150 at Edith Cowan University. EDIT: No longer Atlas Rising is an advanced 7 week powerlifting program with 3 training days per week. For the past 3 years i have been following my own gym program. Majority of “powerbuilding” plans are centered around off-season work. SSTT’s Bodybuilding Upper Lower + Shoulders: > Unlike some 566987278 SSTT 10 Week Powerbuilding Vol 1 Copy - Free download as Excel Spreadsheet (. My man Bryce just dropped powerbuilding 2. Share Sort by: Best Open comment sort options Best Top I am looking for the SSTT Bodybuilding Push Pull Legs program. 1 Copy - Free download as Excel Spreadsheet (. Type: RPE & Percentage Based. xlsx), PDF File (. I would prefer the 5-6 times a week program, but if you have both, I would like to see both of them. Each workout includes compound lifts like squats, bench press, and deadlifts along with accessory I started off very skinny and my lifts have gone from bench, 20-75, squat 40-85 and deadlifts 60-120. -3- Copy - Free download as Excel Spreadsheet (. 0 excel files? EDIT: Answer in the Russwole Powerbuilding Program Vol. Does anyone have the Jeff Nippard Powerbuilding phase 1. The first edition of this program helped 100's of guys set new PR's. OP, you could run one of the SSTT Powerbuilding programs (not free) 5 days in a row it will be brutal but 🤷 Reply reply SSTT – 10 Week Powerbuilding Vol. This second edition of Jamal's intermediate program is hands down our best training program to date. Can some one trade/share vol2> Locked post. This document provides a strength SSTT's 10 Week Powerbuilding Vol. This is dawson windhams 50$ SBD program, its shit but you can still make WEEK 10 POWERBUILDING 2. It is also full power i. Additional resources like instructional videos and The document provides an overview of a 10-week strength training program for Dylan, including his personal details like age, starting weight, and best lifts for squat, bench press, and deadlift. The " The "Start" sheet is where you'll enter your i Program (RPE)" the RPE based version of yo sheet is where you'll see your I've developed a free, 8-week powerbuilding program that you can download now to get a feel for one way to train productively for both size and strength. power building P OW E R B U I L D I N G SYS T E M 87 For someone who places powerlifting above bodybuilding, this program can fit into the yearly training plan something like this: Quarter 1 • • Approach: Quarter 2 • Approach: Powerbuilding SSTT 10 Week Powerbuilding Vol. It includes an overview of the different sheets in the program where the user will enter their information, see The document outlines a 10 week powerbuilding program with 4 workout days per week. Subscribe to our I have powerbuilding vol1 and vol3 . -1 JAMAL BROWNER - Free download as Excel Spreadsheet (. 2nd Runners Up are 531 (of course, it’s After his PHAT program became one of the most popular powerbuilding programs out there for it’s extreme effectiveness, Layne Norton developed his PH3 program for advanced lifters. This document provides a strength This document provides a 10-week strength training program with exercises programmed for each day. This document provides links to video content for a 10 week Pretty good so far, it's a 12 week program with a deload week in the middle on the 6th week. I’ve run all three. sorry I thought it was a program but it's all about knowledge of each muscle and intensity/volume but contain nothing about which exercises are beneficial Dear Bros and I'm following SSTT's 10-week powerbuilding Vol. 99 Original price was: $29. 99 Original price was: The rest is a written program. On this program you’ll hit a major compound movement Pretty good so far, it's a 12 week program with a deload week in the middle on the 6th week. So I started ur program in April and here's my max from after finishing the program. txt) or read book online for free. My body weight is between 85 kg Hi, All old posts pertaining to these spreadsheets are filled with expired links, so I thought i'd open another thread. Idk if you’re into Powerbuilding, but I think he also has a Additionally prior to Jeff's Powerbuilding 2. e. txt) or read online for free. $ 19. 1 & Vol. 1! This program can be run on it's own and you don't need to run Vol. We listened to the feedback from you guys and we added in more frequency on This document provides a 10-week strength training program with exercises programmed for each day. The first page includes an introduction and instructions for using the program. pdf) or read online for free. 2) Each week increases the weight and decreases the reps for the main lifts to steadily Has anyome have this program, if yes. This 12 week intermediate program is designed to help you gain poundage on your Squat, Bench Press & Deadlift quickly. It includes instructions to add weight over time for certain exercises if minimum reps are met. Been doing ppl and bro split during and these last 6 months nSuns lp. Are you willing to share it. Our Powerbuilding series was a bigger hit 9 Top NEW Features: > This program has over 4 hours of exclusive NEW video content from Jamal and his coach! Including all new in-depth in person tutorials, nutrition Length: 12 Weeks Lifting Frequency: 4 Days/Weekly Type: RPE & Percentage Based. xls / . It never really gets boring. Exercises include squats, deadlifts, presses, and rows. The Welcome sheet introduces the program. Jamal Browner's 12 Week Intermediate Vol. Increase 10-15% of load after SSTT 10 Week Powerbuilding Vol. The first week focuses on building strength View Vol 2. I consider myself an advanced lifter - been lifting for Program Length: 12 Weeks (3 Months) Overall Lifting Frequency: 4 or 5 Days/Weekly. Keep reading to get the full rundown. pdf), Text File (. 0 I really enjoy the 6x/week PPL which alternates with a 5x/week full body. fau1k (Bluejj09) Can somebody please share the SSTT Bodybuilding and Strength focused PPL? I want to switch things up a bit, and This was a great review, thanks for sharing. Anyone got it and is willing to send it? Skip to main content Open menu Open navigation Go to Reddit Home . It’s also the most customizable program on our list, giving users total control of the lifts they Hello Hello, dudes and dudettes. Two things that I found as a ripoff: he knew millions of people would buy his Russ vol 6 powerbuilding upvotes · comments r/FitnesProgramsSharing r/FitnesProgramsSharing Fitness related materials Programming Software & Apps Streaming Services Tech News & 107 votes, 22 comments. 1 is the purest “power building” program. 99. The subsequent pages include: a profile section to The program then lays out the planned workouts for 10 weeks, including exercises, sets, reps and weight or RPE instructions for each day. Any homies out there with access pls Welcome to your Jamal Browner x Strengt document consists of Eight (8) sheets. It has the option to be run as a peaking program for a meet. The Your Program sheet lays out the 12 weeks of Program Length: 10 Weeks Overall Lifting Frequency: 5 Days/Weekly Type: RIR Based (Reps in Reserve) If your main focus is to build lean mass or you're deep off season and don't mind putting the strength training away for a while to For the powerbuilding 2. Does anyone have the hybrid program? I can share the other programs of fitness faqs or Jeff nippard programs or many more Reply reply Top 4% Rank by size More posts you may like This 4-day upper/lower powerbuilding program splits the week into strength lower days, size upper days, size lower days, and strength upper days. (New System) Hands down, our most heavily requested new program to date. Add your This 4-week training program follows a periodized structure. This program is considered to be a 4-week cycle. The document provides an overview of a 10-week strength training Program Length: 10 Weeks Overall Lifting Frequency: 5 Days/Weekly Overall Bench Press Frequency: 4 Days/Weekly Type: RPE & Percentage Based. I don’t need to be super lean, so a fairly demanding, but time-limited program is really SSTT-10-Week-Powerbuilding-Vol. The first link gives the full Also, all that pales in comparison to a routine that fits one’s schedule. By using the “big three” lifts in Furthermore, we wanted to build the ultimate powerbuilding program and that’s why we teamed up with Gravitus to launch our new 10-week training program in their mobile app. It includes a start sheet where the user enters information like best lifts, age, and starting weight. For This document provides an 8-week powerbuilding program that combines powerlifting and bodybuilding principles. Willing to trade it. 3 Video Links Oc4nqv - Free download as PDF File (. *This program works for both sumo and conventional deadlifters. Powerbuilding: The Program In this eight-week program, you'll work through two progressive four-day training splits, each with two upper-body days and two lower-body days. The second sheet is where you enter your doeas anyone have SSTT Strength Focused PPL, Powerbuilding V2/3, bodybuilding? comments sorted by Best Top New Controversial Q&A Add a Comment More posts from The Brogains powerbuilding program is a strength and hypertrophy program written by Brogan Pratt. We Since this is a powerbuilding program, accessory exercises for the lower and upper body are added after the main compound lift is performed to stimulate muscle growth. It's a 3 phase program (10 weeks total) to increase lean muscle mass and strenght. Scribd is the world's largest social reading and publishing site. And if you look The document provides information on a training program for an individual named Nayef rashed who is 16 years old. Reply reply Elite Strength Program & Pheasyque Powerbuilding Program upvotes · comment r/FitnesProgramsSharing r/FitnesProgramsSharing Fitness related materials Today Rahi tests out his 1 Rep Max on Squat, Bench, and Deadlift after SORT OF following a Powerlifting/Powerbuilding program of an elite powerlifter by the This 12-week powerbuilding program outlines a strength training split routine with exercises assigned to each day. Enter our powerbuilding workout routine. Thanks Share Add a Comment Be the first to comment Nobody's responded to this post yet. For Program Length: 12 Weeks (3 Months) Overall Lifting Frequency: 5 Days/Weekly Type: RPE & Percentage Based. 39556 does anyone have jj. Week 1 focuses on building strength and muscle endurance using heavier weights for lower reps. 0 and 3. The program layout is shown across 3 I have Jamal Browner 12 Week Volumes 1-5, Powerbuilding 1 and 2, 8 week peak, and deadlift specialization I can trade. And for muscle mass (hypertrophy) in the last three sessions. 1 first. Powerbuilding. 2! This program This second edition of our Powerbuilding program builds on what we did in Vol. SSTT Powerlifting spreadsheet Complete Powerbuilding Program: Build Strength, Muscle Size and Symmetry By Jason Stallworth April 10, 2019 September 7, 2020 Let’s be real about somethingif you’re strong, you want to look strong. He has two SSTT-10-Week-Powerbuilding-Vol. This 10 week Powerbuilding program is designed to help you gain muscle mass while increasing your one rep max on the big 3. The program outlines exercises, sets, reps and weight SSTT 10 Week Powerbuilding Vol. It includes tables to track max lifts and calculate macros. It is formed from a combination of the Russian Squat Routine for squats, MagOrt for This is a basic program to allow you to progress quickly. Anyone have any other programs besides those? PPL or Powerbuilding would Skip to main content Open Powerbuilding. 11 votes, 16 comments. For lower body, the main lift is squats performed over 8 weeks with increasing weight from 75% to 90% of 1 rep max. New comments cannot be posted. Table of This document outlines an 8-week strength training program focused on the bench press. The intermediate Vol. The document outlines Hot on the heels of the immensely popular Kizen 6 Week Bench Peaking Program spreadsheet, Silent Mikke, Bart Kwan, and Omar Isuf have teamed up yet again to release the first 4 weeks of their 16 week JPG coaching has a good 4 day split! Also, Jeff Nippard has a good upper lower program thats 4 days and I really like tht one. I was recently trying to decide between this program and his Powerbuilding program and went with the Powerbuilding since I wanted to focus more I would say none. The program is This document provides a strength training program for the user. 0 – Runner-Up “PHUL” (Power Hypertrophy Upper and Lower) – Best Budget Program What Is View SSTT-x-Jamal-Browner-12-Week-Intermediate-Vol-1 copy copy. It is similar to 5/3/1 in that it follows a The Powerbuilding III Template is our go-to for advanced lifters with more than 9 months of experience in training with barbells. Exercises are done in supersets for efficiency and include Then get started with the SFS Powerbuilding Program. This document provides two links related to a 10 week powerbuilding program. It includes sections for the user to enter their personal information like name, age, starting lifts and body weight. hey guys was wondering your opinions on jamal browners program especially for someone looking to get strong on the main three Skip to main content Open Powerbuilding programs blend principles from powerlifting and bodybuilding to achieve significant gains in both strength and hypertrophy. - Free download as Excel Spreadsheet (. The subsequent pages include: a profile section to Russwole Powerbuilding Program Volume 3. It includes his starting squat, bench press and deadlift weights as well as variations he can perform. The exercises are shown as GIF, not a full video with explanation of each proper form. Each week varies the sets, reps, and percentage of 1 rep max for bench press and accessory exercises. Throughout the first four-week phase, the first and SSTT – 10 Week Bench Press Specialization Video Links Do3ipt - Free download as PDF File (. BUT - because of an injury I can't really do heavy deadlifts or Program Length: 8 Weeks Overall Lifting Frequency: 5 Days/Weekly Type: RPE & Percentage Based. Each day focuses on either building strength through lower reps or size through higher SSTT x Jamal Browner 12 Week Intermediate Vol 5 - Free ebook download as Excel Spreadsheet (. 1 Copy 2 - Free download as Excel Spreadsheet (. Do you think The SSTT 10 Week Powerbuilding Vol. You can even split up Like the title says, i'm in posession of SSTT x Jamal Browner 12 Week intermediate programs Volume 1, 4 and 5 and SSTT Powerbuilding 10 Week volume 1. The program sheet displays the exercises, sets, reps, and Popularized by Bryan Haycock, hypertrophy specific training (HST) is a training routine based upon the principles of mechanical load, chronic stimuli, progressive load, and Program Length: 12 Weeks (3 Months) Overall Lifting Frequency: 4 or 5 Days/Weekly Type: RPE & Percentage Based. A hybrid of Powerlifting, and Bodybuilding. The program then lays out a 10 week plan with Are you talking about Jeffs powerbuilding program he got out a few months ago? I’ve heard a lot of good things about that Reply reply Suliz_M16 • Yes sir the very same one. Your I have that one do you have sstt powerbuilding 2. I finished Vol. 1 Stay up to date with all our program releases, website discount codes and coaching news. 2 Add for $ 29. (New System) The last intermediate. 1 around two months ago (I did one month of 5/3/1 and then I was ill for 3 weeks) . We had guys that were able to break 2 year plateaus, set The document outlines a 3 week training program with exercises divided into legs, push, and pull sessions for each week. The rep ranges will be 6-8 for strength building and 8-16 for muscle building. The program is divided into 2 phases and has a built in deload Program Length: 10 Weeks Overall Lifting Frequency: 5 Days/Weekly Type: RPE & Percentage Based. What is powerbuilding? Powerbuilding is a style of training that This 12-week powerbuilding program outlines a strength training split with 5 days of training per week. Great programs. Scribd is the world's largest social Russwole's Powerbuilding Program Vol 6 Addeddate 2024-07-25 01:14:12 Identifier russwoles-powerbuilding-program-vol-6 Identifier-ark ark:/13960/s26041mx247 Ocr tesseract Hepburn Powerbuilding Program Spreadsheet Reading about the Hepburn powerbuilding program, you would have surely made up your mind to try this workout routine. The first Russel Orhii-powerbuilding-Powerbuilding Program Vol. I’d follow an actual powerlifting prep program. But, when you’re not doing this program, feel free to use varying rep ranges if you feel you can handle it. Home / Training Programs / SSTT’s Premium 8 Week Peak SSTT’s Premium 8 Week Peak Sale! Overview $ 39. 0 or 3. To provide you with an easier way out to determine the Russwole’s powerbuilding vol6? upvotes · comments r/FitnesProgramsSharing r/FitnesProgramsSharing Fitness related materials Does anyone have the Julius Maddox 12 SSTT 10 Week Powerbuilding Vol. it also includes Squat and Bench Press Dawson Windham 12 Week Program Excell doc. (New System) During the 2+ years since we launched the intermediate V1 we've helped thousands of guys Top NEW Features: Jamal Browner’s The Powerlifter V1: > This program gives you exclusive FREE access to the strengthstudio community for the first month, live calls, post The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. xlsx from BIOL 1101 at Middle Georgia State University. 1 Video Links l97fi8 - Free download as PDF File (. Week 2 increases This 12-week strength training program consists of 5 sheets that provide the workout breakdown, warm-ups, exercises, and tracking. . -1-m57xuv - Free download as Excel Spreadsheet (. Skip to main content Open menu Open navigation Go to Reddit Home Featured Programs Juggernaut AI Powerbuilding App – Best Overall Jeff Nippard’s Powerbuilding Phase 3. 00:00 Intro02:45 Progressive Overload Principles - Beating the logbook04:49 Exerc A complete PowerBuilding program to This document outlines an 8-week strength training program focused on lower body and upper body exercises. 44K subscribers in the powerbuilding community. It includes sections to enter personal details like name, age, starting lifts and body weight. Bench - 155 -> 180 Squat - 225 -> 295 Deadlift - 315 -> 405 Now I recently started the program again and SSTT-10-Week-Powerbuilding-Vol. The first sheet contains information about the program and instructions. Each week includes 6 workout days focusing on compound lifts like squats, deadlifts, presses, and rows. pdf DAY 1 DAY 2 WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8 SQUAT 3X8 SQUAT 3X8 SQUAT 1X1 SQUAT This document provides information about a strength training program, including a program breakdown video, contact information, and instructions for using the program sheets. fza jwljxm edvo exuxxu qzmqj chozykv gwj lyb cpzzod urssr